-Don’t create excuses to not exercise this Christmas.
-Matt Schuster Testimonial
-New Members
-CF Journal Article: A Great CrossFit Coach
-Upcoming Holiday Schedule (couple of changes this F/Sat)
-This Weeks Workouts (New 12 Days of Christmas Workout)

-Chrissy Concepcion Testimonial
-Bragging Board: Nutrition Challenge Winners
-Upcoming Holiday Schedule and events for Q1 2024
-CFJ Article: Is CrossFit too Intense for me
-Upcoming Workouts

-Client Testimonial Jeb Buffington
-Upcoming Schedule for holidays (Saturdays are 9 am now)
-CFJ Article: The Devil is in the Diet
-Upcoming Workouts

-Jamie Spratlin Testimonial
-Upcoming Schedule Changes (Saturday Class 9am)
-CFJ: Cancer loves Cookies
-Upcoming Workouts

-A Time to Talk by Robert Frost
-This weeks schedule/coaches calendar
-Bragging Board
-CFJArt: Arthritis - gotta keep moving
-This weeks workouts and upcoming strength cycle.

-Congratulations Sydney B on getting married!
-Riley Strong workout was a success (video coming soon)
-Bragging Board
-The Lifting Shoulder article
-Upcoming events/dates of importance
-Coaches calendar for the week
-Greg Glassman on the Mark Bell Podcast
-The Reflection poem by Dallas Wilkes

-Riley Strong Workout this Saturday
-Cliffy Young Story 61yro potato farmer who crushed a ultramarathon in Australia
-Bragging Board more babies, competitions, and nutrition challenge update
-Two more days to pre-order shirts
-Upcoming events *bring a friend week, class times for Thanksgiving and Christmas
-CFJ Article: how crossfit.com came to be by Greg Glassman
-This weeks Training

-Words are important
-Bragging Board
-New T-shirts/hoodies preorders this week
-CFJ Article: Seniors and Kids by Greg Glassman
-This weeks workouts

-The story of the emperor moth
-Upcoming Schedule/Events
-CFJ Article: Health and Performance In and Out of the Gym
-This Weeks Workouts

-A Week of PRs
-Central Governor Theory
-Bragging Board
-Upcoming events (xmas party)
-Eating for Health and Fitness article
-This weeks workouts

- Predict your own future
- Class photo from 9.16
- New Members
- Bragging Board
- CFJArticle: How does CrossFit develop Aerobic Capacity
- This Weeks Workouts: Strength Test Week!

-Your enemy is your greatest strength
-New Members
-Upcoming Events
-CFJ - You don’t have to be old and broken
- This week’s workouts
- Podcast with Nick Bare and Chadd Wright

- Living by a Standard
- Welcome baby Brock Jones (momma doing great)
- New Members
- Big Bragging Board
- CFJ: How does CrossFit build strength and endurance?
- Upcoming Labor Day schedule
- One More Mile Documentary

- CrossFit is T.S.A.F.E.
- Upcoming Labor Day Schedule
- Upcoming Events
- New Members
- 3 best ab exercises
- This weeks workouts

-Mayhem recap
-Upcoming schedule for Labor Day
-Upcoming Trail Run
-CFJournal - Threshold Training

-CrossFit for masters athletes (or general population) with Chris Hinshaw
-Bragging Board
-Journal article of the week
-Upcoming events
-signing up for recovery room

- Another BABY!
- Jason Callis last day coaching is Monday 8/8
- CF Games Champions
- Bragging Board
- Upcoming events/ Recovery Room signup
- How to win the games Journal Article
- BPs list and this weeks workouts

-How much should you be lifting?
-Upcoming events
-Recovery Room Sign-ups for members ($15mth)
-New Members
-Bragging Board
-Understanding CrossFit Article
-BPs List