Bound Newsletter 11.11.2024
-Class Breakdown & Committed Club for October 2024
-Upcoming Schedule for Thanksgiving, Nutrition seminar, Xmas party, Xmas Schedule
-CFJ Article: The Primer on Protein - Part 1: What is Food for?
-WTB: Nov 11-18

Bound Newsletter 11.4.2024
-Athlete of the Month: Jennifer Valenti
-Upcoming Schedule of Events, Holiday Schedule, etc
-CF Journal Article: The Hopper and Fitness
-WTB: Nov 4-Nov10

-Blog Post: 3 Shared Elements between Training and Marriage
-New Members/Upcoming Member Bdays
-PR Board
-Upcoming Schedule - Nutrition Seminar + Xmas Party dates
*2025 Calendar of Events - Races, CrossFit Comps
-CrossFit Journal Article: CrossFit is Health: Using CrossFit to Rehab an Injury
-WTB for October 28-Nov 2

-We have two members weddings coming up this weekend!
-The Power of Community - Blog post
-Upcoming Schedule - Nutrition Seminar + Xmas Party dates
-CrossFit Journal Article: Prescribing CrossFit
-WTB for October 14-19

-Pensacola Beach Brawl and big Orange Competitions this past weekend
-PR Board Update
-Upcoming Nutrition Seminar, Xmas Party and Nutrtition Challenge announcement to start new year!
-CFJournal Article: How much intensity is too much
-WTB Video (excuse the volume this will be fixed next week)

Bound Newsletter 9.23-9.28
- Congratulations Jen Wells!
- 'Be Yourself, No Matter What Life Throws Your Way'
- New Members, Schedule, Events, etc
- CF Journal Article: 'Don't Be Normal. Do CrossFit'
- WTB 9.23-9.28

-The Power of Community
-All the Back Squat PRs
-Upcoming Events, Scheduling, Etc
-CF Journal Article: Meal Plans by Greg Glassman
-Weekly Training Breakdown

-Last months class attendance breakdowns and the Committed Club
-Get your quarterly Inbody Scans
-Upcoming Schedule of Events,
-CFJ Article: Glycemic Index
-Weekly Training Breakdown

-Blog: "Difference between working out, training, and competing"
-Upcoming Bdays and New Members
-Labor Day Schedule and Weekly Training Breakdown
-CFJournal: Ask a Coach "What makes CrossFit, CrossFit?"

Bound Newsletter. 8.25.2024
-Kara Lawson: Handle Hard Better
-Upcoming events, announcements, etc
-CFJ Article: Seduced by Food - Obesity and the Human Brain
- Weekly Training Breakdown

Bound Newsletter 8.18.2024
- Lift | Breathe | Develop a breakdown of our training philosophy
- Welcome New Members
- Announcements and Upcoming Events at CFB
- CFJ Article: The Value of the Athlete Mentality
- Weekly Training Breakdown
-The Boy, The Mole, The Fox, and the Horse by Charlie Mackesy

Bound Newsletter 8.11.2024
- Lazar Dukic
- CrossFit is Community
- Congratulations to Fatih on his marriage
- Weekly Training Breakdown
- Who’s the fittest: CFGames Athletes vs Olympic Decathletes
- Dr. Gabrielle Lyon on Hubermans Lab Podcast

Bound Newsletter 8.4.2024
-Logan Brown you will be missed
-This is Way
-The Greatest Testing Week Ever in Bound History (so many PRs)
-New Members, Upcoming Events, Special Dates
-CFJ Article: CrossFit Does Not Apologize for Nutrition
-Fall Strength Surge 10 Week Cycle begins this week
*20 rep back squat routine video breakdown

Bound Newsletter 7.28.2024
-Upcoming Testing Week at gym
-Bragging Board *jackie prs and lifting prs
-CFJ Article: CrossFit and Medicine: movement is life
-Training Breakdown
-Controversal WodScience study CrossFit vs Hybrid Training - like to know your thoughts?

-Bound Endurance Breakdow with Zeth
-Upcoming Bdays/Schedules/Announcments
-CFJ Article: Recovery between sessions
-Weekly Training Breakdown

-Class Breakdown for the month of June!
-Upcoming Events, Schedule Change for Saturday the 20th to Ruck up Kennesaw Mountain
-Casey Linch expecting baby #1
-CFJ: Learn How to Snatch with Bill Starr
-Weekly Training Breakdown