Bound Newsletter 3.30.2025
-Blog Post: Learning from your mistakes
-CFJournal: Mastering CF Gymnastics (must read!)
-Upcoming Events: Age Group Semis, Bdays, Anniversaries, Events
-Weekly Training Breakdown
-Recipe of the Week: Lean Beef and Sweet Potato

Bound Newsletter 3.24.2025
-Team Purple Cobras representing at Beach brawl (kinda)
-Blog Post: Eating Healthy as a busy adult/parent/professional
-Upcoming Bdays/Anniversaries/Events
-CFJournal: Your Environment Determines Your Health
-WTB: Long Video with a brief talk about my thoughts on Hyrox

Bound Newsletter 3.18.2025
-Congratulations to Amber and Jonathan Payton on getting married this past weekend.
-Blog: 2025 CrossFit Open Recap
-New Performance/Build Cycles Start this week (breakdowns)
-Top Performers for CFB
-Upcoming Events, Schedules
-CFJ: CrossFit and the Inteference Effect
-Recipe of the Week: High Protein - Low Carb/Fat Quesadilla

Bound Newsletter 3.10.2025
-Athlete of the Month: Sarah Bedgood
-25.2 Scoreboard
-February’s Committed Club and winner of our Committed Club draw
-Upcoming Events, Anniversaries, Bdays, etc
-CFJournal: Training the Injuries
-Weekly Training Breakdown

Bound Newsletter 3.3.2025
-25.1 Top Bound Scores
-Blog Post: Trust Yourself: The Power of Inner Confidence
-Upcoming FNL and Other Events
-CFJ: The Crucial Role of Your Lats in Exercise
-WTB 3.3-3.8

Bound Newsletter 2.24.2025
-Elsie Enduro Blog Post: Lessons from the Trail
-Bragging Board: Elsie results + Thruster PRs!
-Upcoming Bdays/Anniversaries/Next Events
-Why Each CrossFit Bound Member should sign up for the Open
*Friday Night Lights Start This Week!
-How to make the Perfect Steak
-WTB: Open Week Preparation

Bound Newsletter 2.16.2025
-Results-PRs-Breakdown of the 5 Tests of Fitness
-Open Starts in Two Weeks! FNL Returns :)
-Upcoming Elsie and other events
-CFJ Article: Why Am I So Sore
-Recipe of the Week
-Weekly Training Breakdown

Bound Newsletter 2.10.2025
-How Fit Are You: 5 tests this week to prove your fitness
-New Members, Big Bragging Board Updates
-athletes compete at Fittest of the Coast
-Celebrating two members about to get married!
-CFJournal: Let’s Talk Kipping Pullups (3 week training program included)
-Motivational Video of the Week
-Weekly Training Breakdown

Bound Newsletter 2.3.2025
-Blog: What are the different aspects of Strength Training
-Upcoming Events
-CF Journal Article: The Science of Squatting
-Recipe of the Week: Lemon Herb Grilled Chicken with Cauliflower Mash & Roasted Asparagus
-Weekly Training Breakdown

Bound Newsletter 1.26.2025
-Prioritizing Nutrition Around a Low-Carb Diet to Decrease Body Fat, Increase Muscle Mass, and Improve Bio Health Markers
-Upcoming Bdays, Anniversaries, and Events
-CFJ Article: Mastering Efficiency: The Core-to-Extremity Movement Theme
-Recipe of the Week: Stuffed Grilled Chicken Pizza
-Weekly Training Breakdown

Bound Newsletter 1.19.2024
-Blog: It's Just Pain: Lessons from American Primeval
-New members, Upcoming Anniversaries, and Birthdays
-Journal Article: How to Lose Fat without Losing the Muscle
-Upcoming Events
-Recipe of the Week: Citrus Herb Grilled Flank Steak with Cucumber Tomato Salad
-Weekly Training Breakdown

Bound Newsletter 1.12.2024
-Welcome Palmer Davis Mench!
-Setting a Standard For Yourself: Building Daily Habits For Success
-Couples Conquer 2025 workouts
-Upcoming Schedule of Events
-CFJ Article: Kill Fake Hunger
-Weekly Training Breakdown

Bound Newsletter 1.6.2025
-Athlete of the Month: Brittany Karneol
-Braggin Board
-Upcoming Events for CFB in 2025
-CFJ Article: What is Metabolic Conditioning by Greg Glassman
-Weekly Training Breakdown Video is back!

Bound Newsletter 12.30.2024
-Reflect, Reset, and Rise: How to Learn from the Past Year and Set Goals for the Future
-Upcoming Schedule for New Years
-Upcoming Events
-CFJ Article: CrossFit The Fountain of Youth
-Recipe of the Week: Keto Creamy Garlic Chicken Skillet

Bound Newsletter 12.22.2024
-12x Days of Christmas workout
-This year by the numbers
-Attendances, Personal Records, Class Averages
-New Member
-Upcoming Schedule for Xmas/New Years
-CFJournal Article: Mental Toughness In CrossFit
-Recipe of the Week: Beef and Broccoli Stir Fry
-Weekly Training Breakdown

Bound Newsletter 12.15.2024
-Blog: Happiness Through Discipline: The Unexpected Path to Joy
-Don’t forget to sign up for upcoming Nutrition challenge in January!
-Bragging Board: 1 big lift and 2x scholastic achievements!
-Upcoming Xmas/New Years Schedule/Next Years Events
-CF Journal Article: Primer on Protein Part 6: The immune system
-Recipe of the Week: Cheeseburger Casserole
-Weekly Training Breakdown

Bound Newsletter 12.9.2024
-How bout the Dawgs!
-Athlete of the Month Highlight: Miguel Chavez
-Bragging Board Update
-Upcoming Bdays, Schedule for Holidays
-New Events added for next years schedule: January Nutrition challenge & Bring a Friend Week
-Hyrox Sign Up for Atlanta: April 26-27
-Protein Part 5: Antioxidants
-Recipe of the Week: Crockpot Garlic Parmesan Chicken Recipe
-Weekly Training Breakdown (excuse my yawns - lack of sleep :()_