Bound Newsletter 4.21.2025
-Nutrition Challenge Starting May 5th!
-2 Weeks until Hero Month begins!
-CFJ: When to take your foot off the gas in CrossFit
-Weekly Training Breakdown

Bound Newsletter 4.13.2025
-Blog: Character, Challenge, and the Science of Growth: How Daily Struggle Builds a Better You
-Jeb & Matt compete in the AGOQ (results)
-Summer Nutrition Challenge begins May 5 - June 1 (4 weeks) *early bird discount code in newsletter!
-Bragging Board, Anniversaries and Bdays
-CFJ: Efficient Training: The 80/20 Rule of Fitness and How CrossFit Maximizes Results with Minimal Time
-Weekly Training Breakdown

Bound Newsletter 4.6.2025
-Meet Avery Holsemback!
-March Committed Club and Gym Attendance Recap
-CFJournal: The CrossFit Approach to Building Health Habits
-Recipe of the Week: Lemon Garlic Chicken with Roasted Potatos and Broccoli
-Weekly Training Breakdown

Bound Newsletter 3.30.2025
-Welcome Ege Sen. Fatih's son came 6 weeks early.
-Blog Post: Learning from your mistakes
-Bragging Board
-CFJournal: Mastering CF Gymnastics (must read!)
-Upcoming Events: Age Group Semis, Bdays, Anniversaries, Events
-Weekly Training Breakdown
-Recipe of the Week: Lean Beef and Sweet Potato

Bound Newsletter 3.24.2025
-Team Purple Cobras representing at Beach brawl (kinda)
-Blog Post: Eating Healthy as a busy adult/parent/professional
-Upcoming Bdays/Anniversaries/Events
-CFJournal: Your Environment Determines Your Health
-WTB: Long Video with a brief talk about my thoughts on Hyrox

Bound Newsletter 3.18.2025
-Congratulations to Amber and Jonathan Payton on getting married this past weekend.
-Blog: 2025 CrossFit Open Recap
-New Performance/Build Cycles Start this week (breakdowns)
-Top Performers for CFB
-Upcoming Events, Schedules
-CFJ: CrossFit and the Inteference Effect
-Recipe of the Week: High Protein - Low Carb/Fat Quesadilla

Bound Newsletter 3.10.2025
-Athlete of the Month: Sarah Bedgood
-25.2 Scoreboard
-February’s Committed Club and winner of our Committed Club draw
-Upcoming Events, Anniversaries, Bdays, etc
-CFJournal: Training the Injuries
-Weekly Training Breakdown

Bound Newsletter 3.3.2025
-25.1 Top Bound Scores
-Blog Post: Trust Yourself: The Power of Inner Confidence
-Upcoming FNL and Other Events
-CFJ: The Crucial Role of Your Lats in Exercise
-WTB 3.3-3.8

Bound Newsletter 2.24.2025
-Elsie Enduro Blog Post: Lessons from the Trail
-Bragging Board: Elsie results + Thruster PRs!
-Upcoming Bdays/Anniversaries/Next Events
-Why Each CrossFit Bound Member should sign up for the Open
*Friday Night Lights Start This Week!
-How to make the Perfect Steak
-WTB: Open Week Preparation

Bound Newsletter 2.16.2025
-Results-PRs-Breakdown of the 5 Tests of Fitness
-Open Starts in Two Weeks! FNL Returns :)
-Upcoming Elsie and other events
-CFJ Article: Why Am I So Sore
-Recipe of the Week
-Weekly Training Breakdown

Bound Newsletter 2.10.2025
-How Fit Are You: 5 tests this week to prove your fitness
-New Members, Big Bragging Board Updates
-athletes compete at Fittest of the Coast
-Celebrating two members about to get married!
-CFJournal: Let’s Talk Kipping Pullups (3 week training program included)
-Motivational Video of the Week
-Weekly Training Breakdown

Bound Newsletter 2.3.2025
-Blog: What are the different aspects of Strength Training
-Upcoming Events
-CF Journal Article: The Science of Squatting
-Recipe of the Week: Lemon Herb Grilled Chicken with Cauliflower Mash & Roasted Asparagus
-Weekly Training Breakdown

Bound Newsletter 1.26.2025
-Prioritizing Nutrition Around a Low-Carb Diet to Decrease Body Fat, Increase Muscle Mass, and Improve Bio Health Markers
-Upcoming Bdays, Anniversaries, and Events
-CFJ Article: Mastering Efficiency: The Core-to-Extremity Movement Theme
-Recipe of the Week: Stuffed Grilled Chicken Pizza
-Weekly Training Breakdown

Bound Newsletter 1.19.2024
-Blog: It's Just Pain: Lessons from American Primeval
-New members, Upcoming Anniversaries, and Birthdays
-Journal Article: How to Lose Fat without Losing the Muscle
-Upcoming Events
-Recipe of the Week: Citrus Herb Grilled Flank Steak with Cucumber Tomato Salad
-Weekly Training Breakdown

Bound Newsletter 1.12.2024
-Welcome Palmer Davis Mench!
-Setting a Standard For Yourself: Building Daily Habits For Success
-Couples Conquer 2025 workouts
-Upcoming Schedule of Events
-CFJ Article: Kill Fake Hunger
-Weekly Training Breakdown

Bound Newsletter 1.6.2025
-Athlete of the Month: Brittany Karneol
-Braggin Board
-Upcoming Events for CFB in 2025
-CFJ Article: What is Metabolic Conditioning by Greg Glassman
-Weekly Training Breakdown Video is back!