ABOVE ALL BE STRONG, BE COURAGEOUS
CrossFit Bound offers programming for all walks of life. Come check out our community of like-minded individuals who support, encourage and push each other to be the best they can be.
WHO ARE WE
“Why be average?” is a statement spoken a lot at CrossFit Bound. Most people have a regular job, regular family, and regular life. Folks start out as athletes in high school, keep some athleticism or training through college and then lose themselves once “life” happens. At CrossFit Bound we go against that – NOW is the time to be the best version of yourself. No matter your age, background, or current state – you can be better and CrossFit Bound is here to help guide and motivate you to become who you truly are or want to be.
REAL WORLD RESULTS
“Great coaching and instruction, truly care about your progress. I’ve been to other locations and hands down CrossFit Bound is the best!”
– Dave Sanders
“No better CrossFit around. Excellent coaching for all levels of athletes.”
– Chuck Clarke
“CrossFit Bound is everything that I have been searching for in a gym. I needed to learn skill and get better every day without getting hurt. Brandon and his coaches truly care more about your skill and well-being. They are always encouraging you to be better but safely. The coaches are never too busy to spend a little extra time with you to teach you. Even if you don’t ask, they will encourage you. If you’re looking for a box where you can learn, grow and build community with coaches that acre, then CrossFit Bound is for you! I couldn’t have picked a better box to help me reach my personal fitness goals!”
– Robert Lee
“CrossFit Bound is everything I was looking for in a gym. I wanted a community and got it. I wanted excellent programming and got it. I wanted amazing coaching and got it. I wanted a competitive atmosphere and got it. I wanted people that understood nutrition and got it. I was a CrossFitter when I joined but was hoping for more focused coaching here. I have not been disappointed. Skills, technique, flexibility and diet have all been addressed and continue to be perfected. It is such an awesome place to be whether you have never worked out a day in your life or if you’ve been a super competitive athlete. Give it a shot.”
– Dana Janke
PERFORMANCE NEWS
How not to fall off the wagon on Vacation….
Avoiding the Vacation Flub By Tricia Wasielewski Everybody loves a good vacation, including myself. We look forward to relaxing, getting away from work [...]
How and When to eat around your training
How to Fuel Properly on Training Days By Tricia Wasielewski Training day nutrition can vary depending on what time of day you train. [...]
MEET OUR TRAINERS
Be Strong. Be Courageous.
Come try a FREE class and see if CrossFit Bound is the right fit for your fitness goals!