ABOVE ALL BE STRONG, BE COURAGEOUS
CrossFit Bound offers programming for all walks of life. Come check out our community of like-minded individuals who support, encourage and push each other to be the best they can be.
WHO ARE WE
From the moment you walk in the door you’ll notice that CrossFit Bound is a very family friendly environment that you will not only be excited to come to the gym, but your kids will love it as well. We believe in fostering a community where everyone enjoys getting fit and it becomes a place friends and family want to be!
Because at CrossFit Bound we are interested in helping our Kennesaw, Acworth, and Marietta communities get FIT for LIFE and working to create a stronger, healthier and as a result a happier community.
REAL WORLD RESULTS
“Great coaching and instruction, truly care about your progress. I’ve been to other locations and hands down CrossFit Bound is the best!”
– Dave Sanders
“No better CrossFit around. Excellent coaching for all levels of athletes.”
– Chuck Clarke
“CrossFit Bound is everything that I have been searching for in a gym. I needed to learn skill and get better every day without getting hurt. Brandon and his coaches truly care more about your skill and well-being. They are always encouraging you to be better but safely. The coaches are never too busy to spend a little extra time with you to teach you. Even if you don’t ask, they will encourage you. If you’re looking for a box where you can learn, grow and build community with coaches that acre, then CrossFit Bound is for you! I couldn’t have picked a better box to help me reach my personal fitness goals!”
– Robert Lee
“CrossFit Bound is everything I was looking for in a gym. I wanted a community and got it. I wanted excellent programming and got it. I wanted amazing coaching and got it. I wanted a competitive atmosphere and got it. I wanted people that understood nutrition and got it. I was a CrossFitter when I joined but was hoping for more focused coaching here. I have not been disappointed. Skills, technique, flexibility and diet have all been addressed and continue to be perfected. It is such an awesome place to be whether you have never worked out a day in your life or if you’ve been a super competitive athlete. Give it a shot.”
– Dana Janke
PERFORMANCE NEWS
From Osteoporosis to CrossFitter – Supreeya Miller
1: Prior to CrossFit you had some health issues What were they and do you have your exact numbers from the doctor? “I was [...]
Study: Lowering blood pressure helps prevent mental decline
CHICAGO (AP) — Lowering blood pressure more than usually recommended not only helps prevent heart problems, it also cuts the risk of mental decline [...]
Liver cancer death rates rise 43 percent in U.S., CDC reports
Alison BowenContact Reporter Chicago Tribune Liver cancer death rates jumped 43 percent, according to a report released Tuesday by the Centers for Disease Control and Prevention. [...]
Violence or Disease: What’s Killing Americans? By Jeff Cooper from CrossFit Journal
We live in a time of unrelenting media coverage of war and cataclysmic weather events. There’s an old saying in the media industry: “If [...]
Your doctor may not be the best source of nutrition advice
“People are gaining a pound or two a year, and nobody says anything. But then by age 50 or 55, they’ve often gained 30 [...]
What Does Fitness in Midlife Mean for Depression, Cardiovascular Disease Later in Life?
"A high level of fitness in midlife was associated with a lower risk of depression after age 65 and a lower risk of cardiovascular [...]
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