What is CrossFit?
CrossFit is Life Changing….
CrossFit Is For You
A Fathers Promise: Losing 84 pounds to run with his kids
“Walking is easier, climbing the stairs, running after the kids - all of these things are just so much easier.”
—> WATCH
Go Beyond the Physical:
Developing Grit & Mental Strength
“Practicing a physical thing that’s difficult helps develop mental toughness for when something doesn’t go right in life.”
—> WATCH
A Sense of Belonging: A Community That Wills You To Hit Your Goals
“There’s something binding about struggling together. We support each other and we do a lot of things together.”
—> WATCH
Testimonials
Programs Available
Get Started with the Foundations Course
Personal Training & Nutrition Coaching
Group Classes
*Foundations are by appointment only.
Appointments only
Group Classes meet
Monday - Friday
5:30 am, 6:30 am, 9 am, 12 pm, 4:00 pm, 5:15 pm, 6:30 pm
*No 6:30 pm on Fridays
Saturday at 9am only
24/7 Gym &
Recovery Room Access
Frequently Asked Questions
Do I Have To Be Fit To Start CrossFit?
No! You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem intimidating, we’ll scale the workout appropriately to keep you safe and help you progress
—> LEARN MORE
How Will My body Change With Regular CrossFit Training?
Your goals and effort will drive your results. Typically, people feel stronger and improve their endurance significantly. Combined with our nutrition recommendations, you will also see improvements in your overall health.
—> LEARN MORE
What Should I Expect At My First CrossFit Class?
You might be nervous, and that’s normal! From knowing what to bring to finding your coach and learning the CrossFit language, we’ll guide you through it.
—> LEARN MORE
“There is nothing impossible to
him who will try.”
— Alexander the Great