- CrossFit is T.S.A.F.E.
- Upcoming Labor Day Schedule
- Upcoming Events
- New Members
- 3 best ab exercises
- This weeks workouts

-Mayhem recap
-Upcoming schedule for Labor Day
-Upcoming Trail Run
-CFJournal - Threshold Training

-CrossFit for masters athletes (or general population) with Chris Hinshaw
-Bragging Board
-Journal article of the week
-Upcoming events
-signing up for recovery room

- Another BABY!
- Jason Callis last day coaching is Monday 8/8
- CF Games Champions
- Bragging Board
- Upcoming events/ Recovery Room signup
- How to win the games Journal Article
- BPs list and this weeks workouts

-How much should you be lifting?
-Upcoming events
-Recovery Room Sign-ups for members ($15mth)
-New Members
-Bragging Board
-Understanding CrossFit Article
-BPs List

-Exercise vs Training
-Bragging Board
-Upcoming Events
-CFJ Article Going Deep on Squats
-This Weeks Workouts
-BPs List

-Gratitude
-July 4 photos
-Programming Update
-New Shirts available online
-Upcoming Events
-CFJ article on Strength training
-This Weeks workouts

-You need to Decide
-Helen PRs
-Upcoming Events (discount code for Blue Ridge Ultra!)
-Article of Week: Strong Enough
-Upcoming Workouts
-Couple of Really good podcasts one with Rich and Brandon doing a wedding day workout

-Recovery Room opens Wednesday, July 5th. Get signed up and reserve your spot
-Upcoming schedule changes for the 3/4 of July
-Benefits of Compression Pants and Infrared Sauna
-CFJ Article: How CrossFit will change your body by Mike G
-Upcoming Workouts
-BPs List

-Are you a pessimist or an optimist?
-July 1st,3rd,4th schedule
-Upcoming events
-New Members
-Journal Article from Lon Kilgore *really good
-This weeks workouts

-Make good choices
-Tuesday WHydration Kennesaw is visiting the afternoon sessions to show our members the products they offer.
-Mayhem on the Mountain is around the corner.
-Bill Starr's article on mental visualization during strength training
-Upcoming schedule for July 4th
-No Kids Class 6/19 (Monday) or July 3rd
- This week’s workout (girl workout of the week - Nicole)

-Kids classes are back thanks to Laura Rutland!
-Choose the hard path
-Bragging board (new baby alert!)
-Upcoming events, July 4th schedule, and New Recovery Room!
-The Slow Lifts by Mark Rippetoe article
-Upcoming Workouts

-Champion Mindset
-Upcoming events (mayhem on mountain/blue ridge ultra)
-CrossFit: The cure for the common plague
-New Members
-Upcoming Workouts

-Memorial Day Murph Schedule (8:45 and 9:30 class only)
-Bragging Board
-New Members
-Upcoming Workouts
-The Holy Trinity of Strength exercises we will be focusing on following Hero Month

-Training is a learning process
-Upcoming Memorial Day Schedule for Murph
sponsored by The Phoenix Organization. Food and Drinks provided
-New Members
-Upcoming Affiliation Dues being charged to accounts
-CFJ Article: the Lifting Shoulder. Focus towards upcoming strength cycle.
-This Weeks Hero Workouts

-Developing Self Confidence
-Bragging Board
-New Members
-Upcoming Hero Workouts

‘Be Willing’
-Bragging Board on members accomplishing great things outside of the gym
-Upcoming Hero Workouts
-Upcoming Events, Memorial Day Murph
-New Member Spotlight - Brittaney Haley

-Hero Month - Goals
-All the PRs from last week *thank you Jacob McDougal for strength cycle
-Summer Shred nutrition challenge starts tomorrow still time to sign up
- Affiliation Dues
- Tie Dye Shirts & Memorial Day Murph
- Upcoming Workouts

Helenback results
Bragging Boards
Kelli McGrial Memorial Workout this Saturday
Testing Week starts tomorrow!
Upcoming Hero Workouts
Summer Shred Program starts May 1st
Bring a Friend Week May 1st-6th
*we have a lot going on.