Bound Newsletter 7.2.2023
Ryan - Mobile and Hostile
“Someone’s opinion of you does not have to become your reality….”
Bragging Board:
Jenni Busbee - Strict Press PR 95lb
Riley Padgett - Strict Press PR 95lb
Amber Buettner - Power Snatch PR 105lb
Laura Rutland - Power Snatch PR 80lb
Casey Linch - Candy strict PR
Jonathan Primo - Candy PR by 4 minutes
Savannah Haygood - Candy first time RX
Upcoming Schedule Changes/Events
Mayhem on the Mountain Competition - August 19th, Pelham Alabama
Team competition, age divisions, and RX/scaled for everyone to choose from
Check out Workouts and sign up through Facebook - HERE
Blue Ridge Ultra Marathon - 15k, 30k, and 50k races
October 7th
Website HERE
New Recovery Room Opens this Wednesday for members!
Our recovery room has:
Infrared Sauna
Air Relax compression pants
Thera Gun
Cupping
Look below on details on how to sign up and begin reservations.
4th of July Schedule
July 3rd & 4th we will be having classes at 8 and 9 am classes
July 5th return to regularly scheduled classes
The Recovery Room Opens Wednesday, July 5th
How much does it cost: $20 for individuals and $35 for couples a month.
If you want to sign up for access email info@crossfitbound.com to get signed up.
How do you reserve your time: We are using Acuity Scheduling to make reservations for the recovery room.(see link below)
Can more than one person go in together: Yes. If a friend or family member reserves a time they can invite 1-2 people in the room with them. You can lock the door from the inside. We respect everyone’s privacy and want you to respect one another’s as well.
What times are you allowed to reserve:
Sunday - 24/7 only access to sign up for use
Monday through Thursday - 6:00 am to 7:00 pm
Friday - 6:00 am to 6 pm
Saturday - 8 to 12 pm
How much time do you have per session:
you reserve your time in 30-minute sessions
Compression Pants *work 15 minutes at a time
We have purchased 3 Air Relax Compression pants in 3 different sizes:
size 2: 26-30 inch inseam
size 3: 31-35 inch inseam
size 4: 36+inch inseam
Benefits:
flushes out inflammation
promotes tissue healing
improves circulation
increased recovery time between workouts
decrease in muscle fatigue and soreness.
Cleaning
All pants must be wiped with an antiseptic wipe following each session and laid neatly across the zero-gravity chairs provided
Pants cannot be left on the floor at any time.
Infrared Sauna
We have a 1-2 person infrared sauna with Bluetooth capabilities so you can listen to a podcast, book, or music during your session. *This can be used while using air-relax pants as well.
The time limit is 15 minutes per session
Must have on bottoms (and tops for women)
Must have a towel below your butt and feet while in the sauna at all times
Following each use you must wipe down all access sweat with a towel and spray the cleaner (water/baking soda) on damp areas in the sauna. NO CHEMICALS ARE ALLOWED IN THE SAUNA!!!!
Following each session please wipe all sweat off floor, benches, etc so its ready for the next member
Benefits
Improved skin tone
Flushes out toxins
Weight loss
Improves Cardiovascular Function
Pain Relief
Wound Healing
Boosts Circulation
Fight Chronic Fatigue
CrossFit Journal Article of the Week: ASK A COACH: HOW WILL MY BODY CHANGE WITH REGULAR CROSSFIT TRAINING? by Mike Giardina (CF-L4)
“Depending on your goals, CrossFit training, and nutrition habits can be adjusted to produce a variety of changes to your body — all of which are beneficial.”
CrossFit will produce a multitude of positive changes in your body, including increased strength, endurance, flexibility, balance, and power, which will result in overall improvements in your health. When you train at a CrossFit affiliate under a credentialed coach, workouts are tailored to meet you at your fitness level. This ensures you are performing movements safely and at an intensity level that is right for you. Through a combination of functional movements, varied exercises, repetition ranges, distances, and durations, your body undergoes a remarkable transformation — including changes in body composition that can help you reach your goals.
BPs List:
Chris Farley's biography shows the iconic comics’ early days in Chicago at the Second City improv club, to SNL, to Hollywood, and then his ultimate self-destruction. What surprised me the most about Chris, was the time he donated to volunteering and visiting children when he could.
