Bound Newsletter 6.18.2023
Member Jamie Spratlin is always persistent and committed to her personal health and family.
“Until you look at yourself at the end of the day and say ‘It’s my fault’…..You’ll never take full responsibility for your own life.”
Where we are in life right now is because of the choices we have made not just yesterday but from years ago. If we are tired of who we are right now, how can we change our choices today to become who we want to be tomorrow?
It’s the small choices we make every day for ourselves that add up in regard to our sleep, food, exercise, attitude, and effort in all things we do. Choose wisely, choose what gonna make the person you want to become happy - not disappointed.
New Podcast: Season 2 Episode 1 with Tyler Haygood leading the interview with Brandon for his Internship at Kennesaw State University. Tyler asked the questions about how Brandon started his competitive fitness journey, how Bound was started, his thoughts on where CrossFit is heading, and more concerning business, coaching, and much more…
Upcoming Events/Schedule/Rooms…..
Tuesday The Hydration crew will be here to give some samples of their products to our members during the afternoon sessions. Come in early or plan to stay late to find out the benefits of IV therapy!
Fit Kids is back for the Summer!!!
Mayhem on the Mountain Competition - August 19th, Pelham Alabama
Team competition, age divisions, and RX/scaled for everyone to choose from
Check out Workouts and sign up through Facebook - HERE
Blue Ridge Ultra Marathon - 15k, 30k, and 50k races
October 7th
Website HERE
New Recovery Room is in the works for CFB Members!
We are proud to be creating a new recovery room for our members. The Room will be in the middle office and consists of a
Infrared Sauna
Air Relax compression pants
Thera Gun
Cupping
We are looking to complete by the end of this week and will have more information and videos coming out soon!
4th of July Schedule
July 3rd & 4th we will be having classes at 8 and 9 am classes
July 5th return to regularly scheduled classes
Journal Article of the Week: The Value of Mental Rehearsal in Strength Training by Bill Starr
“So much of a successful life is preparation.” —Nancy Pickard,
The Blue Corn Murders Strength training is an individual activity. While an athlete might have the benefit of a coach to advise him on the various aspects of the discipline, he is strictly on his own when doing an exercise. Or he should be. If someone, out of good intentions, helps him move a weight through a sticking point, which often happens on the flat bench and incline, that person is doing the athlete a disservice.
This Weeks Training:
Monday: Strength - 2RM Power Clean | Barbell Wave Complexes
Tuesday: *Nicole - AMRAP20 400m Run + Max Pullups
Wednesday: Strength - Strict Press 3RM | Short Workout Thrusters + Row + Wall Walks
Thursday: Snatch + Bike EMOM30
Friday: Strength - 2RM Back Squat | Body Weight Workout
Saturday: Team Day
