Bound Newsletter 12.12.2022
Lift For a Gift success! Upcoming holiday schedule, programming update leading to the opening, and PRs coming up on the squat and push press
Bound News Letter 12.4.2022
-Lift for a Gift and Xmas gathering this Saturday. LFG is 9-11 am, and hang out til 12:30 (BYOB).
-Bragging Board is packed from the past couple of weeks
-Schedule for Xmas and New Years
-Some really cool article and videos
Bound Newsletter 11.27.2022
Upcoming Schedule for Christmas Parade, Lift for a Gift, Christmas Party, and Christmas Schedule.
Bound Newsletter 11.20.2022
Upcoming Thanksgiving Schedule, December Events (parade,xmas party, lift for a gift),
Bound Newsletter 11.13.2022
-Bragging on Memberships accomplishments outside of the gym
-Upcoming Thanksgiving Schedule
-New Merchandise available online
-New Book - ‘Breathe’
-”Breathe and Fire” mental cues to use while working out
Bound Newsletter 11.7.2022
Heidi and Lee attend the Marietta Fire Fitness Challenge this past weekend!
Upcoming Thanksgiving Schedule | The Importance of Self Affirmation CrossFit Video | This Weeks Workouts | Podcast on the importance of breathing
Bound News 10.30.2022
Upcoming Events, Schedules, New Apparel Line Coming, Update on programming, and more!
Bound News - 10.23.2022
10.13.22 class photos, Upcoming Schedule Saturday Change, Client PRs & Celebrations, New Merch, etc
