Bound News 10.30.2022
Michelle killing some muscle ups!
“Do you hate losing so much that you’re willing to change, or do you hate change so much that you’re willing to lose?”
Changes to our nutrition, daily habits, training, and sleep to meet a desired outcome is one of the hardest things we can do. Tony Robbins said in an interview “everyone in America knows that we should eat vegetables, and meats, and stay away from sugar. But, why is it that we are the leading country in obesity? When we have the resources and knowledge to know what’s right and wrong…” it’s our motivation and discipline. Many of us can make changes for a day, or a week, but to make a conscious change to our daily habits is a deep-rooted motivation. Each of us needs to know why we want to make these changes, and what is it we are truly looking for.
Once you and I figure out what our why is, real change will occur and we will find the motivation and discipline to say no - to what’s holding us back from our true potential.
Take time this week and write down goals or what you want and then write down your obstacles to reaching those goals. Once we can identify the challenges we can become conscious and aware of them when they show up and make the changes necessary for success.
Stay Strong Stay Courageous
-Brandon
Bragging Board
-Logan Brown & Christian both competed in the Fittest of the Coast Online Qualifier. Logan finished 5th overall and Christian 26th. Congrats on all the hard work put in fellas.
-This past weekend CFB hosted the Barbell Collective Weightlifting Competition. I was unable to make it but nothing but positive feedback. Excited to work with this crew in 2023 to bring some awesome events to our gym.
New Members
-Walter Davila
-Megan Measel
-William Kyei-Manu
-Kelli Kimbrell
Upcoming Schedule \ Events \
November 5th - Marietta Fire Department Fitness Challenge at Station 51.
About this event
Your next challenge!
Join the Marietta Fire Department as they host their first annual Fitness Challenge. Open to fire personnel and the public, these combination of workouts will put you to the test! The challenge will be equivalent to a firefighters fatigue level during strenuous fireground activity.
All proceeds will go to the Marietta Firefighter Support Fund, helping and supporting Marietta's bravest.
This will be a 3-part workout with no break as listed below, good luck!
Watch a video of the movements here: https://youtu.be/pYHh3ac6kmg
November 19th - CS&F Thanksgiving Throwdown
December 10th - Lift for a Gift at CrossFit Bound
Saturday morning we will have a lifting session followed by a CrossFit Workout. Bring a toy to participate and have some fun!
Article of the Week - ‘Why One Busy Mom Made Time for Fitness’ by Emily Beers
Julie Valdez had a bad case of “mom guilt.”
“You know, the guilt moms feel that they aren’t doing enough,” she said. “I had all this guilt that I wasn’t doing enough to balance all my kids’ needs.”
Valdez, 32, is mother to two sets of twins: Aiden and Isaiah, 4, and Augustine and Isabella, 2.
“The biggest challenge is that they all have different needs, and one of my sons is autistic and has a sensory disorder as well, so it’s a balancing act to make sure they all get what they need from me,” she said.
“Mom guilt” kept Valdez from taking care of herself. A perceived lack of time and energy meant she didn’t prioritize her nutrition, and she let her fitness slide. As a result, by the time Augustine and Isabella were born in 2016, she had reached 210 lb. at 5 foot 4.
This Weeks Workouts:
Monday: Skill - Upper Body Pulling Progressions | Hard Cindy | Iron Scap Protocol
Tuesday: Strength - Back Squat 12RM | Interval Work with Snusters+HPCJ+Burpee Pullups or Rowing | Hip Halo Strength/plyo
Wednesday: Skill - Clean and Jerk | EMOM with Situps + Thrusters + Bike Calories | Accessory Work
Thursday: Skill - Handstand Progressions | Nate AMRAP20 (2 Muscle Ups + 4 HSPU + KB Swings) | Accessory Work
Friday: Strength - Push Press 12RM | E6MOM18 500/400m Row + 100 Double Unders + 40/30 Calorie Bike | Accessory Work
Saturday: Team Workout
Sunday: Barbell Club at 9am
BPs List:
New Instagram account to follow - @thecrossfitbook ‘The CrossFit Origin’ this is a great page with some old-school footage of Glassman and his original crew traveling the world teaching his methods towards a higher level of fitness.
‘Army Veteran Helps Community Overcome Opioid Addiction Through CrossFit’ on the Kelly Clarkston Show
Interested in Getting Started fill out this form and we’ll be in touch
Are you a member and want to schedule a Inbody Scan / Athlete Check in - Follow this link
