Bound News 10.2.2022
Big Shout out to Logan Brown who went to Knoxville this past weekend to compete at the Big Orange Brawl, finishing in 6th place among a very tough field of athletes. Logan's highest placing was 2nd in a workout and lowest 15th. Impressive performance overall. Hopefully, this is the first of many as an individual.
Bragging Board:
- Miguel Chavez - 265lb split jerk
- Jussara V - 1RM Deadlift at 250lbs
- Sara - 135lb 5RM Deadlift
Upcoming Events | Schedule | New Classes
- On October 29th The Barbell Collective is hosting a Weightlifting competition at CrossFit Bound. Sign up through their website or Facebook page.
- October 4th Bound Burn class starts at 10 am. The class will meet Tuesdays and Thursdays from 10-10:30 am. See SugarWod and look at the programming that will be happening. This is led by Jessica and Tricia.
- Reminder Sundays at 9 am we have a Barbell Class that focuses on Olympic Lifting. This is led by Nicole Corey and Julie Nagy. This is a FREE Class for members!
- Foundations Course. If you know anyone interested in our Foundations Course we are going to offer two free weeks beginning October 31/November 1st.
CrossFit Article of the Week
This Week's Workouts:
This is our final week for this strength progression. Next week we begin testing new maxes.
- Monday - Strength: Bench Press | Metcon - Gymnastics focus
- Tuesday - Girl Workout of the Week "Kelly" 5RFT - 400m Run + 30 Wall Balls + 30 Box Jumps
- Wednesday - Strength: Deadlift | Metcon - GWM
- Thursday - 4 Part Workout with Unilateral DB movements, Monostructrual components
- Friday - Strength: Press | Metcon - Overhead Lunges, Toes To Bar, Snatches
- Saturday - Team Workout