Bound News Letter 1.8.2023
“You have been preoccupied by BS for way too long. It’s time to switch your focus to the things that will slingshot you forward.”― David Goggins
Aritcle on New Years resolution study | Upcoming Events | Upcoming Workouts | Some cool podcasts to check out
Bound Newsletter 01.01.2023
Happy New Year. We have a lot planned for CFB in 2023. Check out our upcoming schedule, challenges, events, programming, and more.
Bound Newsletter 12.25.2022
Merry Christmas!
upcoming schedule and programming to finish out 2022!
Bound Newsletter 12.18.2022
-Bragging Board is full this week!
-Upcoming events (lots of events through spring)
Bound Newsletter 12.12.2022
Lift For a Gift success! Upcoming holiday schedule, programming update leading to the opening, and PRs coming up on the squat and push press
Bound News Letter 12.4.2022
-Lift for a Gift and Xmas gathering this Saturday. LFG is 9-11 am, and hang out til 12:30 (BYOB).
-Bragging Board is packed from the past couple of weeks
-Schedule for Xmas and New Years
-Some really cool article and videos
Bound Newsletter 11.27.2022
Upcoming Schedule for Christmas Parade, Lift for a Gift, Christmas Party, and Christmas Schedule.
Bound Newsletter 11.20.2022
Upcoming Thanksgiving Schedule, December Events (parade,xmas party, lift for a gift),
Bound Newsletter 11.13.2022
-Bragging on Memberships accomplishments outside of the gym
-Upcoming Thanksgiving Schedule
-New Merchandise available online
-New Book - ‘Breathe’
-”Breathe and Fire” mental cues to use while working out
Bound Newsletter 11.7.2022
Heidi and Lee attend the Marietta Fire Fitness Challenge this past weekend!
Upcoming Thanksgiving Schedule | The Importance of Self Affirmation CrossFit Video | This Weeks Workouts | Podcast on the importance of breathing
Bound News 10.30.2022
Upcoming Events, Schedules, New Apparel Line Coming, Update on programming, and more!
Bound News - 10.23.2022
10.13.22 class photos, Upcoming Schedule Saturday Change, Client PRs & Celebrations, New Merch, etc
