Bound Newsletter 9.23-9.28
- Congratulations Jen Wells!
- 'Be Yourself, No Matter What Life Throws Your Way'
- New Members, Schedule, Events, etc
- CF Journal Article: 'Don't Be Normal. Do CrossFit'
- WTB 9.23-9.28

-The Power of Community
-All the Back Squat PRs
-Upcoming Events, Scheduling, Etc
-CF Journal Article: Meal Plans by Greg Glassman
-Weekly Training Breakdown

-Last months class attendance breakdowns and the Committed Club
-Get your quarterly Inbody Scans
-Upcoming Schedule of Events,
-CFJ Article: Glycemic Index
-Weekly Training Breakdown

-Blog: "Difference between working out, training, and competing"
-Upcoming Bdays and New Members
-Labor Day Schedule and Weekly Training Breakdown
-CFJournal: Ask a Coach "What makes CrossFit, CrossFit?"

Bound Newsletter. 8.25.2024
-Kara Lawson: Handle Hard Better
-Upcoming events, announcements, etc
-CFJ Article: Seduced by Food - Obesity and the Human Brain
- Weekly Training Breakdown

Bound Newsletter 8.18.2024
- Lift | Breathe | Develop a breakdown of our training philosophy
- Welcome New Members
- Announcements and Upcoming Events at CFB
- CFJ Article: The Value of the Athlete Mentality
- Weekly Training Breakdown
-The Boy, The Mole, The Fox, and the Horse by Charlie Mackesy

Bound Newsletter 8.11.2024
- Lazar Dukic
- CrossFit is Community
- Congratulations to Fatih on his marriage
- Weekly Training Breakdown
- Who’s the fittest: CFGames Athletes vs Olympic Decathletes
- Dr. Gabrielle Lyon on Hubermans Lab Podcast

Bound Newsletter 8.4.2024
-Logan Brown you will be missed
-This is Way
-The Greatest Testing Week Ever in Bound History (so many PRs)
-New Members, Upcoming Events, Special Dates
-CFJ Article: CrossFit Does Not Apologize for Nutrition
-Fall Strength Surge 10 Week Cycle begins this week
*20 rep back squat routine video breakdown

Bound Newsletter 7.28.2024
-Upcoming Testing Week at gym
-Bragging Board *jackie prs and lifting prs
-CFJ Article: CrossFit and Medicine: movement is life
-Training Breakdown
-Controversal WodScience study CrossFit vs Hybrid Training - like to know your thoughts?

-Bound Endurance Breakdow with Zeth
-Upcoming Bdays/Schedules/Announcments
-CFJ Article: Recovery between sessions
-Weekly Training Breakdown

-Class Breakdown for the month of June!
-Upcoming Events, Schedule Change for Saturday the 20th to Ruck up Kennesaw Mountain
-Casey Linch expecting baby #1
-CFJ: Learn How to Snatch with Bill Starr
-Weekly Training Breakdown

-Happy Birthday Jess
-Character & Success by Theodore Roosevelt
-Upcoming Bdays
-Announcements/Schedule
-The Squat Clinic by Greg Glassman
-Weekly Training Breakdown

Bound Newsletter 6.23.2024
-The Power of Influence on Our Subconscious Minds
-New Members *we have a lot
-Announcements
-Affiliate Dues are still needed
-CFJArticle: Letter to the Big Dogs
-Weekly Training Breakdown

-Blog on Change
-Upcoming Events,Schedule,Etc
-CFJ Article: It Saved My Life
-Upcoming Training Breakdown
-Podcast with the Meat Mafia.

Bound Newsletter 6.9.2024
- Blog: Breaking down nutrition/supplementation from beginner to advanced client
- Welcome baby Lucas Porter!
- Upcoming Bdays,Announcements
-CFJArticle: Are you a Met-Head?
-This weeks training breakdown video

-Why we do Hero Month?
-Upcoming Announcements, Schedule, Events
-CFJArticle: No Intensity No Results
-Training Breakdown

-Comparing Yourself to Others the pros and cons
-Welcome baby Haygood!
-SugarWods Out - Wodifys In (how to move workouts over)
-Upcoming Affiliate Dues (changes in price/payment)
-CFJ Video: Simple Not Easy Ways to Improve Your Health
-Upcoming Training Video

5.12.2024 Newsletter
- Congratulations to Miles and Jenny
- Need to validate your profiles, sign waivers (2x), and put payment information in
-SugarWod stops May 19
-May 25th Recovery Workshop with Onward PT / Kristin Humphries
-Weekly training video breakdown