Bound Newsletter 7.15.2024
Bound Endurance Program Overview and Breakdown with Zeth Sutton.
For those looking to get extra work in. I want to remind you that training - is exactly that training. While most crossfitters believe that metcons are the holy grail when it comes to fitness. They often neglect the basic foundation of aerobic training learning to sprint, maintain, and pace workouts by doing monostructural efforts with single, to double, chipper style workouts on machines. The fittest people in the world in CrossFit and outside of Crossfit utilize these training programs to develop their energy systems before, during and post seasons. We are focusing on basic training techniques this time of year to develop our foundation leading into fall and winter up to the CrossFit Open. Take a listen as Zeth and I breakdown the Bound Endurance Program.
Upcoming Birthdays:
Ganapriya Kalavagunta - July 15
Armand Montiel - July 18
Harsh Vardhan - July 19
James Studdards - July 22
Bill Gilliam - July 24
Rob Morgan - July 30
New Members:
Ashlee &Adam Halpin
Announcements/Schedule/Events:
Run Club with Savannah Haygood that will meet Wednesday at Swift Cantrell at 6:30pm.
Special Schedule 7/20 due to Weightlifting Event at CrossFit Bound.
To help Jen Wells prepare for the upcoming GoRuck CrossFit Games. She will be leading a Ruck Up Kennesaw Mountain starting at 9am. Bring your weight vest or ruck sac between 20-60lbs to hike straight up kennesaw mountain and support Jen Wells training!
meet between 8:30 to 8:45am at old 41 parking lot.
Beach Brawl 2024 Fall - 9/27 thru 9/29
Blue Ridge 15/30/50k trail run - October 5th, 2024
Affiliate Dues: YOU CAN NOW PURCHASE THE AFFILIATE DUES IN THE WODIFY APP on iPad out front.
we have several items we need to replace in the gym when it comes to plates, ropes, dumbbells, etc
$40 for individuals
$60 for Couples
CrossFit Journal Article of the Week: “Recovery Strategies: How To Know When To Take a Day off (And When To Keep Going)”
CrossFit programs a three-days-on, one-day-off, two-days-on workout schedule. We know individual schedules vary with some working out Monday through Friday, some simply aiming for three days in the gym, and others working out seven days a week.
When it comes to rest days, it’s important to note that if you regularly experience improvements in the gym, your health is good, and your injuries are minimal and manageable, your recovery-to-training ratio is probably just right. However, if you aren’t seeing progress in the gym, you have chronic or acute injuries that don’t seem to go away, and you’re constantly feeling tired, you may need more recovery days.
