Bound Newsletter 9.23.2024
Dr. Jen Wells showed up this weekend in San Antonio, Tx for the Adaptive CrossFit Competition. She had several great finishes and set new PRs. Can’t begin to say how proud I am of her and everything she’s accomplished.
Be Yourself, No Matter What Life Throws Your Way
In today’s fast-paced world, it’s easy to get caught up in the expectations of others—whether from work, social media, or even the gym. But what truly sets you apart is staying true to yourself, no matter the circumstances or challenges you face.
At CrossFit Bound, we believe that everyone has their own unique strengths and path. Your journey might look different from someone else’s, and that’s okay. Life throws adversity our way to test not just our physical limits but our inner resilience. Whether it’s a tough workout, a career change, or a personal setback, the key is showing up as your authentic self each and every day.
When you embrace who you are, the right community will support you, lift you up, and celebrate your growth. Our gym is more than just a place to get fit—it’s a space where you can thrive by being unapologetically you.
Stay true. Stay strong.
New Members:
- Mitch Phillips
- Tiffany Rivera
Upcoming Birthdays:
-Eriko Moore Sep 22
-Kalie Payne Sep 23
-Grant Griffin Sep 28
-Sarah Little Sep 28
-Trevor Lampe Sep 29
-Kara Everill Sep 30
Announcements, Schedule, Events:
Beach Brawl 2024 Fall - 9/27 thru 9/29
Good luck to all of our athletes heading down to the coast to compete this week!
Blue Ridge 15/30/50k trail run - October 5th, 2024
Barbell Collective Weightlifting Competition at CrossFit Bound - October 26th
CrossFit Journal Article of the Week:
DON’T BE NORMAL. DO CROSSFIT. By Stephane Rochet
This “normal” leads to chronic diseases and a life of dependence. But there’s an alternative — CrossFit.
Sure, it takes commitment and effort, but it’s gratifying, the benefits are incredible, and it’s fun. If you’re reading this, you’re likely familiar with a lifestyle that prioritizes fitness and health, but maybe you haven’t taken the leap yet because it feels too hard or impossible. It’s not. I promise. Here’s what CrossFit could look like for you, too.
You wake up feeling the rewarding soreness from yesterday’s workout, a reminder of your hard work. A quick stretching routine energizes you, and you check the day’s workout — snatches, push-ups, and toes-to-bars. You’re nervous but excited, knowing the challenge ahead will make you stronger. Breakfast is simple and nutritious, fueling you for the day.
At work, stress is manageable because nothing compares to the intensity of a CrossFit workout. You take breaks to move, keeping your body loose and your mind sharp. Lunch is healthy and satisfying, and you enjoy sharing this lifestyle with others.
After work, you head to the gym, eager to see friends and tackle the workout. The community, the high-fives, the shared struggle — it’s the best hour of your day.
You jump right into the warm-up under your coach’s watchful eye as he makes sure everyone is ready for the task that awaits. Then it’s 3, 2, 1 … go! When you finish, you cheer for those still toiling away. Once everyone is done, there are more high fives and fist bumps, equipment is cleaned up, and the coach leads a chatty cooldown as everyone slowly comes off the high from the workout.
Now, it’s time to go home and EAT! Steak, baked potato wedges, and grilled onions are on the menu. Dessert is a few dark chocolate-covered strawberries to top off an amazing day. Instead of dreading the rinse-and-repeat nature of going through life in pain, sluggish, and unhealthy, you can’t wait to see what’s in store for tomorrow.
The CrossFit lifestyle might seem daunting, even foreign, to someone new to it. However, one of its most essential aspects is the supportive community. Those of us who know its benefits can help others take that first step. Yes, it’s a push out of their comfort zone, but it’s also an opportunity to join a supportive community that can make a real impact on their health and well-being. Introduce someone(s) to your affiliate, support them, and let them experience the joy, results, and community that come with CrossFit.
Weekly Training Breakdown: 9.23-9.28.2024
