3/31/22 3/31/22

Open Breakdown with Jimmy and April Challenge details *Kirsch Method

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3/24/22 3/24/22

Training, mindsets, schedules, and friendships w/ Davis and Logan Brown

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3/15/22 3/15/22

What’s the Best Exercise for Abs? \

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3/14/22 3/14/22

FNL - 22.3 Photos

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3/11/22 3/11/22

Bound Radio - From potential Heart Attack to CrossFit at 49 years old

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3/9/22 3/9/22

Episode 22 - Motivation.....do you have intrinsic or extrinsic motivators

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3/8/22 3/8/22

Women of CrossFit

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2/28/22 2/28/22

22.1 Friday Night Light Photos

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2/14/22 2/14/22

Getting Rid of Fat “Right Here”: Can You Target Fat Loss?

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2/12/22 2/12/22

Class Photo - Feb 10th at 5:30 pm

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2/12/22 2/12/22

Bound Radio - Episode 21

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2/6/22 2/6/22

Bound Radio Episode 20 - How to approach the upcoming Open

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1/28/22 1/28/22

Bound Radio Episode 19 - Comparing from a female perspective with Coach Tricia Wasielewski

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1/24/22 1/24/22

Class Photos from 1/22/22

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1/23/22 1/23/22

Bound Radio Episode 17

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1/12/22 1/12/22

Row: Meters vs Calories

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1/12/22 1/12/22

Bound Radio Episode 17 with Peggy Bannister

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1/10/22 1/10/22

Saturday 1.8.2022 Class Photo Gallery

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1/7/22 1/7/22

Five strategies for Healthy Habit Changes

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1/4/22 1/4/22

Bound Radio Episode 16 - How to set your goals for 2022.

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