Bound Radio - From potential Heart Attack to CrossFit at 49 years old

Episode 23 - Member James Cawthern "Potential Widow Maker (cardiac event) to CrossFit at 47 years old..."

Today we sit down with James Cawthern, James is a husband, father, businessman, avid skier, and a couple of years ago had a potentially life-threatening cardiac event. We talk about his experiences leading up to the event, how he recovered, and how he prioritizes his health and fitness to keep up with his 9-year-old son and skiing. 
We had a great conversation and believe you'll find his success motivating in your personal fitness journey.