Bound Radio Episode 16 - How to set your goals for 2022.

Brandon and Jimmy sit down today to talk about a new way or perhaps several ways to set and reach your goals. This podcast starts off by sharing Jesse Itzler's strategies to set and reach his goals. As we all know there is never one way to do something. We have several tools we can share with you on how to set a goal and reach it. I like to set a goal and work backward, while others set goals and work towards them. There's never a wrong way but what we do know. One big goal can be met by setting daily goals or developing new habits to create the opportunity to reach your goals. 
Take a listen and send us more questions and what you want to know more about at 
info@crossfitbound.com

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Five strategies for Healthy Habit Changes

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2022 Nutrition Kickstart!