Bound Radio Episode 17

Taylor Snyder coach at CrossFit Bound

Is comparing yourself with others beneficial or detrimental to your health and performance?

Today we have our special guest/coach Taylor Snyder with us to talk about comparing yourself with others. In today's social media/information world we constantly bombard ourselves watching highlight reels of people's lives. How do you put your blinders on and focus on improving yourself? 

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Class Photos from 1/22/22

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Row: Meters vs Calories