Bound Newsletter. 8.25.2024
-Kara Lawson: Handle Hard Better
-Upcoming events, announcements, etc
-CFJ Article: Seduced by Food - Obesity and the Human Brain
- Weekly Training Breakdown

Bound Newsletter 8.18.2024
- Lift | Breathe | Develop a breakdown of our training philosophy
- Welcome New Members
- Announcements and Upcoming Events at CFB
- CFJ Article: The Value of the Athlete Mentality
- Weekly Training Breakdown
-The Boy, The Mole, The Fox, and the Horse by Charlie Mackesy

Bound Newsletter 8.11.2024
- Lazar Dukic
- CrossFit is Community
- Congratulations to Fatih on his marriage
- Weekly Training Breakdown
- Who’s the fittest: CFGames Athletes vs Olympic Decathletes
- Dr. Gabrielle Lyon on Hubermans Lab Podcast

Bound Newsletter 8.4.2024
-Logan Brown you will be missed
-This is Way
-The Greatest Testing Week Ever in Bound History (so many PRs)
-New Members, Upcoming Events, Special Dates
-CFJ Article: CrossFit Does Not Apologize for Nutrition
-Fall Strength Surge 10 Week Cycle begins this week
*20 rep back squat routine video breakdown

Bound Newsletter 7.28.2024
-Upcoming Testing Week at gym
-Bragging Board *jackie prs and lifting prs
-CFJ Article: CrossFit and Medicine: movement is life
-Training Breakdown
-Controversal WodScience study CrossFit vs Hybrid Training - like to know your thoughts?

-Bound Endurance Breakdow with Zeth
-Upcoming Bdays/Schedules/Announcments
-CFJ Article: Recovery between sessions
-Weekly Training Breakdown

-Class Breakdown for the month of June!
-Upcoming Events, Schedule Change for Saturday the 20th to Ruck up Kennesaw Mountain
-Casey Linch expecting baby #1
-CFJ: Learn How to Snatch with Bill Starr
-Weekly Training Breakdown

-Happy Birthday Jess
-Character & Success by Theodore Roosevelt
-Upcoming Bdays
-Announcements/Schedule
-The Squat Clinic by Greg Glassman
-Weekly Training Breakdown

Bound Newsletter 6.23.2024
-The Power of Influence on Our Subconscious Minds
-New Members *we have a lot
-Announcements
-Affiliate Dues are still needed
-CFJArticle: Letter to the Big Dogs
-Weekly Training Breakdown

-Blog on Change
-Upcoming Events,Schedule,Etc
-CFJ Article: It Saved My Life
-Upcoming Training Breakdown
-Podcast with the Meat Mafia.

Bound Newsletter 6.9.2024
- Blog: Breaking down nutrition/supplementation from beginner to advanced client
- Welcome baby Lucas Porter!
- Upcoming Bdays,Announcements
-CFJArticle: Are you a Met-Head?
-This weeks training breakdown video

-Why we do Hero Month?
-Upcoming Announcements, Schedule, Events
-CFJArticle: No Intensity No Results
-Training Breakdown

-Comparing Yourself to Others the pros and cons
-Welcome baby Haygood!
-SugarWods Out - Wodifys In (how to move workouts over)
-Upcoming Affiliate Dues (changes in price/payment)
-CFJ Video: Simple Not Easy Ways to Improve Your Health
-Upcoming Training Video

5.12.2024 Newsletter
- Congratulations to Miles and Jenny
- Need to validate your profiles, sign waivers (2x), and put payment information in
-SugarWod stops May 19
-May 25th Recovery Workshop with Onward PT / Kristin Humphries
-Weekly training video breakdown

-Lessons from a song
-Welcoming back several old members
-Upcoming Switch to Wodify starting 5/6
-Recovery Class May 26 with Onward PT/Kristin Humphries
-Upcoming week of workouts/video on the wodify transition

-Quarters Workouts Announced and Completed
-Upcoming Birthdays
-Scheduling | Coaches Calendar | Affiliate Due coming Up Next Month
-CFJ Article: Handstand Improves Overhead Strength for the Barbell
-Weekly Breakdown Training Video

Bound Newsletter
- New members, PRs, Events, Bdays
- CFJ Article: Training vs Performance
- BPs List *cool Ted Talks about social media & sleep
- Video of Weekly Training Breakdown

-CFJ: CrossFit for Health: Exercise for Longevity and Healthspan, With Dr. Rhonda Patrick
-Upcoming Events, Schedule, Coaches Calendar
-Video: Detailed Programming for the Week
-Upcoming Birthdays