Bound Newsletter 4.14.2024
“Eighty percent of success is showing up.”
- Woody Allen
Bragging Board:
Sydney Bova PR Snatch!
Jenni Busbee Snatch PR 110lb
Matt Schuster Prd his double unders
Jen Wells put in 20 miles this weekend at the Mammoth March
Travis Tucker put in 20 miles as well in Alabama for the Mammtoh March!
New Members:
Clair Smith
Upcoming Birthday
Katherine Myers - April 15
Mary Lubbers - April 24
Missy Ureda - April 26
Casey Linch - April 27
Erin Jones - April 28
Upcoming Events, Scheduling, Coaches Calendar
April 20th - Helenback Series Half Marathon or 5k Race. Did this last year - such a great race! Register HERE
April 27th - Bound Brawl Team Competition registration is Open to Compete or Volunteer.
Register your team or volunteer - HERE
May - HERO Month begins!
May - Affiliation Fee are due. $50 per member. This is going towards new equipment and costs for upkeep of current equipment and facility. Will be presenting a detailed breakdown of needs for everyone.
This Saturday is the Helenback race! Good luck to everyone racing
CrossFit Journal Article of the Week: CROSSFIT FOR HEALTH: TRAINING FOR FITNESS VS. PERFORMANCE
One of the beautiful things about CrossFit is that whether you’re a 70-year-old grandmother training to stay out of the nursing home or a CrossFit Games athlete striving for the title of Fittest on Earth, you’re doing CrossFit.
In those examples, the difference in training approach is obvious. But what about the murky middle? Enthusiastic athletes prone to overtraining in the hopes of becoming a little more competitive? Or former high-level athletes now training just for life?
In this panel discussion at the CrossFit for Health Summit on Feb. 3, 2024, in Austin, Texas, Summit speakers are joined by notable figures of the CrossFit community for a discussion on training — and coaching — for high-level performance vs. fitness and longevity….
This Weeks Training Breakdown
BPs List:
The Battle for Your Time: Exposing the Costs of Social Media | Dino Ambrosi | TEDxLagunaBlancaSchool
Sleep Is Your Superpower | Matt Walker | TED
