Bound Newsletter 4.8.2024
Never stop taking risks. If you win you'll be happier. If you lose you'll be wiser.
The Open Team Scores
The Early AMers (3rd)- 54 total points
The Nooners (2nd) - 61 total points
The All-Nighters (1st) - 67 Total Points
New Members:
Harsh Vardhan
Upcoming Birthdays:
Beth Reideman April 5
Fatih Sen - April 13
Katherine Myers - April 15
Mary Lubbers - April 24
Missy Ureda - April 26
Casey Linch - April 27
Erin Jones - April 28
Upcoming Events, Scheduling, Coaches Calendar
April 20th - Helenback Series Half Marathon or 5k Race. Did this last year - such a great race! Register HERE
April 27th - Bound Brawl Team Competition registration is Open to Compete or Volunteer.
Register your team or volunteer - HERE
May - HERO Month begins!
May - Affiliation Fee are due. $50 per member. This is going towards new equipment and costs for upkeep of current equipment and facility. Will be presenting a detailed breakdown of needs for everyone.
Subject to change
CrossFit Journal Article of the Week: CrossFit for Health: Exercise for Longevity and Healthspan, With Dr. Rhonda Patrick
“People that workout and do more vigorous activity 3 to 4 days a week for about 20-60 minutes of intense exercise can improve their blood pressure similar to medications like anti-hypertensive medications. Just by getting that blood flow faster by exercising kills what are called circulating tumor cells that are very sensitive to mechanical forces. They can’t handle the stress like our normal cells can so they die…” Dr Rhonda Patrick
This Weeks Training Breakdown
