Bound Newsletter 6.9.2024
- Blog: Breaking down nutrition/supplementation from beginner to advanced client
- Welcome baby Lucas Porter!
- Upcoming Bdays,Announcements
-CFJArticle: Are you a Met-Head?
-This weeks training breakdown video

-Why we do Hero Month?
-Upcoming Announcements, Schedule, Events
-CFJArticle: No Intensity No Results
-Training Breakdown

-Comparing Yourself to Others the pros and cons
-Welcome baby Haygood!
-SugarWods Out - Wodifys In (how to move workouts over)
-Upcoming Affiliate Dues (changes in price/payment)
-CFJ Video: Simple Not Easy Ways to Improve Your Health
-Upcoming Training Video

5.12.2024 Newsletter
- Congratulations to Miles and Jenny
- Need to validate your profiles, sign waivers (2x), and put payment information in
-SugarWod stops May 19
-May 25th Recovery Workshop with Onward PT / Kristin Humphries
-Weekly training video breakdown

-Lessons from a song
-Welcoming back several old members
-Upcoming Switch to Wodify starting 5/6
-Recovery Class May 26 with Onward PT/Kristin Humphries
-Upcoming week of workouts/video on the wodify transition

-Quarters Workouts Announced and Completed
-Upcoming Birthdays
-Scheduling | Coaches Calendar | Affiliate Due coming Up Next Month
-CFJ Article: Handstand Improves Overhead Strength for the Barbell
-Weekly Breakdown Training Video

Bound Newsletter
- New members, PRs, Events, Bdays
- CFJ Article: Training vs Performance
- BPs List *cool Ted Talks about social media & sleep
- Video of Weekly Training Breakdown

-CFJ: CrossFit for Health: Exercise for Longevity and Healthspan, With Dr. Rhonda Patrick
-Upcoming Events, Schedule, Coaches Calendar
-Video: Detailed Programming for the Week
-Upcoming Birthdays

-45 to 60 minutes a day is all you need
-Upcoming events, Calendar
-CFJ: The benefit of team sports through CrossFit for adults
-Upcoming Training Week Video
-Bound Build: Just adding 5lbs to each workout builds strength

-Athletes Competing and Graduating
-Bragging Board
-Upcoming Schedule,Events,Coaches Calendar
-New Videos on Upcoming Bound Build Cycle
-New Weekly Training Video
-CFJ: Injured? Don’t Skip The Gym

-Top Performances for 24.3
-Welcome 2 new babies!
-Upcoming Training Cycle Leading to HERO MONTH
-AFJ Article of the Week: functional movements
-Photos of 24.3
-This week’s training

-Expectatin meets reality
-24.2 Open performances
-New Member, Birthdays
-Upcoming Schedules
-CFJA: Nutrition - Make every calorie count
-This Weeks Training

-Open 24.1 top performers & photos
-Upcoming Bdays, Schedule, Events
-CF Article: Health, Longevity, and Superaging
-This Weeks Training

-Elsie Enduro “Suffering with joy in our hearts”
-Upcoming Bdays, New Members
-Friday Night Light Format for March 1,8,15th
-”Why should you sign up for the Open” article
-This weeks training

-Bound Brawl registration is open as a competitor and volunteer
-Adversity
-Bragging Board
-New Member
-Birthdays
-Upcoming Schedule,Events,Coaches Calendar
-Education Video of the week: High Intensity exercise and the Brain
-This weeks training

-Sufficient Fitness
-Marathon Row completed
-Clean and Jerk PRs
-Upcoming Races, Events, CrossFit Open
-Education: Dr. Stuart McGill and Dr Peter Attia talk about low back pain and the McGill big 3 exercises.
-Upcoming Training Program

- Bragging Board Updates
- Article on Nutrition “avoiding metabolic derangement” by Greg Glassman
- Upcoming Events “marathon row” schedule Feb 10th
- Upcoming week of training

-Welcome New Members
-Upcoming Bdays
-Bragging Board PRs
-Upcoming Events/Comps/Coaches Calendar
-Featured Article - How Long Can You Handstand It? by Jeff Tucker
-This Weeks Workouts