1/12/22 1/12/22

Bound Radio Episode 17 with Peggy Bannister

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1/10/22 1/10/22

Saturday 1.8.2022 Class Photo Gallery

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1/7/22 1/7/22

Five strategies for Healthy Habit Changes

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1/4/22 1/4/22

Bound Radio Episode 16 - How to set your goals for 2022.

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12/30/21 12/30/21

2022 Nutrition Kickstart!

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12/22/21 12/22/21

Episode 14 - Developing Daily Habits

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12/20/21 12/20/21

CrossFit Health Webinar With Dr. Gabrielle Lyon

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12/14/21 12/14/21

Should You Do the Same Exercises Every Day?

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12/14/21 12/14/21

Episode 13 - Jeb Buffington, husband, father of 4, businessman, crossfitter, ultra runner.

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12/14/21 12/14/21

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11/16/21 11/16/21

5 Tips for Better Arms

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11/16/21 11/16/21

Bound Radio - Episode 10 "What supplements (if any) should you be taking...."

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11/15/21 11/15/21

Do You Need Machines to Get Fit?

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11/15/21 11/15/21

Building Strength After 40: Yes, You Can!

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11/15/21 11/15/21

Can You Do CrossFit if You're Overweight?

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11/11/21 11/11/21

Episode 9 - The importance of tracking and how training effects your life

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11/3/21 11/3/21

Bound Radio - Ep. 8 - Jen Wells "Living with MS and I'm the fittest I've ever been..."

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10/28/21 10/28/21

CrossFit Health Panel: Cancer

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10/22/21 10/22/21

Episode 7 - How you do you strategize and approach your workout to reach YOUR goals

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10/9/21 10/9/21

Top 3 Obstacles our Members Overcome to Train

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