Episode 7 - How you do you strategize and approach your workout to reach YOUR goals
How to strategize and approach your next workout! Often we create our own personal roadblocks when it comes to a workout. Often, it depends on where you are - skill-wise, strength-wise, what your current goals are, is this workout for performance, or are you training health and happiness. There's all kind of factors when approaching workouts. Take a listen and hopefully, you'll develop more confidence in strategizing for your next training session.
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