-Kids classes are back thanks to Laura Rutland!
-Choose the hard path
-Bragging board (new baby alert!)
-Upcoming events, July 4th schedule, and New Recovery Room!
-The Slow Lifts by Mark Rippetoe article
-Upcoming Workouts

-Champion Mindset
-Upcoming events (mayhem on mountain/blue ridge ultra)
-CrossFit: The cure for the common plague
-New Members
-Upcoming Workouts

-Memorial Day Murph Schedule (8:45 and 9:30 class only)
-Bragging Board
-New Members
-Upcoming Workouts
-The Holy Trinity of Strength exercises we will be focusing on following Hero Month

-Training is a learning process
-Upcoming Memorial Day Schedule for Murph
sponsored by The Phoenix Organization. Food and Drinks provided
-New Members
-Upcoming Affiliation Dues being charged to accounts
-CFJ Article: the Lifting Shoulder. Focus towards upcoming strength cycle.
-This Weeks Hero Workouts

-Developing Self Confidence
-Bragging Board
-New Members
-Upcoming Hero Workouts

‘Be Willing’
-Bragging Board on members accomplishing great things outside of the gym
-Upcoming Hero Workouts
-Upcoming Events, Memorial Day Murph
-New Member Spotlight - Brittaney Haley

-Hero Month - Goals
-All the PRs from last week *thank you Jacob McDougal for strength cycle
-Summer Shred nutrition challenge starts tomorrow still time to sign up
- Affiliation Dues
- Tie Dye Shirts & Memorial Day Murph
- Upcoming Workouts

Helenback results
Bragging Boards
Kelli McGrial Memorial Workout this Saturday
Testing Week starts tomorrow!
Upcoming Hero Workouts
Summer Shred Program starts May 1st
Bring a Friend Week May 1st-6th
*we have a lot going on.

-Helenback signups are today!!
-CF Journal article on 5 steps to find success with nutrition
-This weeks workouts
-Testimonial preview - Sarah Little

- Age Group Qualifiers complete
- Joseph House and his battle with cancer
- 3 Core Exercises by Greg Glassman
- This weeks team workouts
- Tim Ferris Podcast with Kelly Starrett

-Nutrition Challenge is over results
-Bragging Board power clean PRs!
-Upcoming Schedule
-Upcoming Workouts
-Thoughts on this years Open?

“Dreams don’t work, unless you do”
- quarterfinals results
- bragging board from last week
- This weeks tester workout ‘fight gone bad’

Upcoming quarterfinals
-comparing yourself is good
-Hang Test and Row Repeats for Tuesday
-Bragging Board and a 1-mile time chart to see how you stack up with the average American (you’ll be impressed)
-upcoming schedule changes

- The Open is over; check out the photos Brittany and Kara put together for us
- Upcoming Training for the next 8 weeks leading up to Hero Month
- April Events
- HSPU article from CF Journal, for those wanting to improve your HSPU after this Open Workout.

-week 2 winner of the nutrition challenge
-1st week of the Open performances
-New running workouts for Helenback
-Huberman/Galpin podcast on assessing current fitness and prescribing workouts to increase overall fitness

• Couples Conquer recap

• The Phoenix Organization sponsors the Open and Friday Night Lights at CrossFit Bound

• New Huberman Lab podcast with Dr. Andy Galpin assessing your fitness

Bound News 2.5.2023

• Bring a Friend Week starts tomorrow!

• Couples Conquer Saturday - No Class!

• Upcoming Workouts

• Awesome Podcast you must listen to

Bound Newsletter

-Nutrition Challenge this week!

-Bring a Friend Week starts Feb 6-10. We’ll release workouts early so you can let your friends know what to expect!

-Helenback Race in April Training Program will begin this week on Tuesday and Friday check out sugarwod