Bound Newsletter

-upcoming Nutrition Challenge is to begin next week!

-Bring a Friend Week starts Feb 6-10. We’ll be releasing workouts early so you can let your friends know what to expect!

-Helenback Race in April Training Program will begin February

Mental toughness and resilience fade if they aren’t used consistently. I say it all the time: you are either getting better, or you’re getting worse. You’re not staying the same. - David Goggins

Upcoming MLK Schedule | Upcoming Events - Bring a Friend Week; CFB Nutrition Challenge; Couples Conquer; Endurance Events

“You have been preoccupied by BS for way too long. It’s time to switch your focus to the things that will slingshot you forward.”― David Goggins

Aritcle on New Years resolution study | Upcoming Events | Upcoming Workouts | Some cool podcasts to check out

-Bragging on Memberships accomplishments outside of the gym

-Upcoming Thanksgiving Schedule

-New Merchandise available online

-New Book - ‘Breathe’

-”Breathe and Fire” mental cues to use while working out

Heidi and Lee attend the Marietta Fire Fitness Challenge this past weekend!
Upcoming Thanksgiving Schedule | The Importance of Self Affirmation CrossFit Video | This Weeks Workouts | Podcast on the importance of breathing

Upcoming Events, Schedules, New Apparel Line Coming, Update on programming, and more!

10.13.22 class photos, Upcoming Schedule Saturday Change, Client PRs & Celebrations, New Merch, etc