Bound Newsletter 12.15.2024
-Blog: Happiness Through Discipline: The Unexpected Path to Joy
-Don’t forget to sign up for upcoming Nutrition challenge in January!
-Bragging Board: 1 big lift and 2x scholastic achievements!
-Upcoming Xmas/New Years Schedule/Next Years Events
-CF Journal Article: Primer on Protein Part 6: The immune system
-Recipe of the Week: Cheeseburger Casserole
-Weekly Training Breakdown

Bound Newsletter 12.9.2024
-How bout the Dawgs!
-Athlete of the Month Highlight: Miguel Chavez
-Bragging Board Update
-Upcoming Bdays, Schedule for Holidays
-New Events added for next years schedule: January Nutrition challenge & Bring a Friend Week
-Hyrox Sign Up for Atlanta: April 26-27
-Protein Part 5: Antioxidants
-Recipe of the Week: Crockpot Garlic Parmesan Chicken Recipe
-Weekly Training Breakdown (excuse my yawns - lack of sleep :()_

Bound Newsletter 12.2.2024
-Gratitude: The gift of movement and life
-Upcoming Bdays, Bragging Board
-Nutritiion Seminar & Christmas Party this Saturday Dec 7
-CFJ Article: The Primer on Protein Part 4: Joints
-Recipe of the Week: Stuffed Turkey Bell Peppers
-Weekly Training Breakdown 12.2-12.7

Bound Newsletter 11.25.2024
-Welcome Jojo Linch *6 weeks early & momma and baby are both healthy
-Blog Post: “Why do you train?”
-Upcoming Schedules, Events, X-mas party, etc
-CrossFit Journal Article: Protein Part 3 - Mental Health
-Weekly Training Breakdown Nov 25-30

Bound Newsletters 11.17.2024
-Uredas & Ingrams welcome New Family Members!
-Blog Post: Set Goals - Create a Plan - Hold the Standard!
-Bragging Board from the last two weeks
-another Race has been added to the spring/summer for 2025
-CFJ Article: The Primer on Protein: Part 2 - Bones
-WTB this week we enter week 3 on current cycle

Bound Newsletter 11.11.2024
-Class Breakdown & Committed Club for October 2024
-Upcoming Schedule for Thanksgiving, Nutrition seminar, Xmas party, Xmas Schedule
-CFJ Article: The Primer on Protein - Part 1: What is Food for?
-WTB: Nov 11-18

Bound Newsletter 11.4.2024
-Athlete of the Month: Jennifer Valenti
-Upcoming Schedule of Events, Holiday Schedule, etc
-CF Journal Article: The Hopper and Fitness
-WTB: Nov 4-Nov10

-Blog Post: 3 Shared Elements between Training and Marriage
-New Members/Upcoming Member Bdays
-PR Board
-Upcoming Schedule - Nutrition Seminar + Xmas Party dates
*2025 Calendar of Events - Races, CrossFit Comps
-CrossFit Journal Article: CrossFit is Health: Using CrossFit to Rehab an Injury
-WTB for October 28-Nov 2

-We have two members weddings coming up this weekend!
-The Power of Community - Blog post
-Upcoming Schedule - Nutrition Seminar + Xmas Party dates
-CrossFit Journal Article: Prescribing CrossFit
-WTB for October 14-19

-Pensacola Beach Brawl and big Orange Competitions this past weekend
-PR Board Update
-Upcoming Nutrition Seminar, Xmas Party and Nutrtition Challenge announcement to start new year!
-CFJournal Article: How much intensity is too much
-WTB Video (excuse the volume this will be fixed next week)

Bound Newsletter 9.23-9.28
- Congratulations Jen Wells!
- 'Be Yourself, No Matter What Life Throws Your Way'
- New Members, Schedule, Events, etc
- CF Journal Article: 'Don't Be Normal. Do CrossFit'
- WTB 9.23-9.28

-The Power of Community
-All the Back Squat PRs
-Upcoming Events, Scheduling, Etc
-CF Journal Article: Meal Plans by Greg Glassman
-Weekly Training Breakdown

-Last months class attendance breakdowns and the Committed Club
-Get your quarterly Inbody Scans
-Upcoming Schedule of Events,
-CFJ Article: Glycemic Index
-Weekly Training Breakdown

-Blog: "Difference between working out, training, and competing"
-Upcoming Bdays and New Members
-Labor Day Schedule and Weekly Training Breakdown
-CFJournal: Ask a Coach "What makes CrossFit, CrossFit?"

Bound Newsletter. 8.25.2024
-Kara Lawson: Handle Hard Better
-Upcoming events, announcements, etc
-CFJ Article: Seduced by Food - Obesity and the Human Brain
- Weekly Training Breakdown

Bound Newsletter 8.18.2024
- Lift | Breathe | Develop a breakdown of our training philosophy
- Welcome New Members
- Announcements and Upcoming Events at CFB
- CFJ Article: The Value of the Athlete Mentality
- Weekly Training Breakdown
-The Boy, The Mole, The Fox, and the Horse by Charlie Mackesy

Bound Newsletter 8.11.2024
- Lazar Dukic
- CrossFit is Community
- Congratulations to Fatih on his marriage
- Weekly Training Breakdown
- Who’s the fittest: CFGames Athletes vs Olympic Decathletes
- Dr. Gabrielle Lyon on Hubermans Lab Podcast

Bound Newsletter 8.4.2024
-Logan Brown you will be missed
-This is Way
-The Greatest Testing Week Ever in Bound History (so many PRs)
-New Members, Upcoming Events, Special Dates
-CFJ Article: CrossFit Does Not Apologize for Nutrition
-Fall Strength Surge 10 Week Cycle begins this week
*20 rep back squat routine video breakdown

Bound Newsletter 7.28.2024
-Upcoming Testing Week at gym
-Bragging Board *jackie prs and lifting prs
-CFJ Article: CrossFit and Medicine: movement is life
-Training Breakdown
-Controversal WodScience study CrossFit vs Hybrid Training - like to know your thoughts?