Athlete of the Month: Sarah Bedgood
1. What inspired you to continue your CrossFit journey, especially during such a busy and challenging time in your life?
The last year I have been working full-time, in grad school full-time, & a wife and mother. CrossFit is an outlet for stress and a way to clear my mind when everything else felt overwhelming. Even on the busiest days, I could count on that hour at the gym to recharge me. It gave me a sense of structure for my days that were super hectic.
2. How has training at CrossFitBound helped you navigate the postpartum period, both physically and mentally?
Training at CrossFit Bound has been so helpful during this postpartum period, both mentally and physically. Physically, the workouts can be adjusted to meet my needs and where I am at in the recovery process. Beyond the physical benefits, it was the mental aspect that really stood out. It gave me a place to focus on myself, even for just an hour a day. Training helps me handle stress better and reminded me that self-care is essential. It’s a reminder that taking care of myself is what allows me to be a better mom for both my boys.
3. What were some of the biggest challenges you faced balancing motherhood, school, and your own health? How did you overcome them?
Balancing motherhood, school, and my own health concerns during my pregnancy and postpartum was difficult. There never seemed to be enough hours in the day to juggle everything. Between being a mom/wife, studying for school, and trying to prioritize my fitness, it felt like I was constantly spreading myself thin—sometimes it felt like I was running on empty. I had to get really intentional with my time. I started scheduling my workouts like appointments—non-negotiable and a part of my daily routine. Support from my husband, family, and friends also played a huge role. They helped with childcare, which gave me time to focus on school or my own health when I needed it!
4. What motivates you to show up and train, even on the tough days?
What motivates me to show up and train, even on the tough days, is the way it makes me feel, both physically and mentally & my boys. I want them to see that staying active is so important to our overall health!
5. How has CrossFit contributed to your recovery and overall well-being after giving birth and overcoming illness?
I consider myself a pretty healthy person. This pregnancy and delivery, however, caused a good deal of health issues. Crossfit gave me a great starting point and baseline. I would not have handed the delivery or postpartum period as well without that previous conditioning.
6. What advice would you give to other moms who are juggling parenthood, career goals, and their own fitness?
The best advice for any other mom trying to balance everything is to give yourself grace. Make it a point to carve out a little “you” time everyday. Do not feel guilty about taking time to go to the gym or on a walk. Taking care of ourselves both mentally and physically allows us to take better care of our kiddos.
7. What are some personal fitness goals you’ve set for yourself moving forward?
My goals this year are to be more consistent with my nutrition and make it to the gym at least 4 days a week.
8. What’s your favorite workout or movement, and why?
Nicole is my favorite workout & Snatches are my favorite olympic lift.
9. What does the CrossFitBound community mean to you?
I began my CrossFit journey in 2015 at Bound while I was in college, and from the very start, I was drawn to the community and positive atmosphere. Everyone was so welcoming and supportive. Now, 10 years later, I'm still surrounded by that same group of encouraging, goofy, and fit individuals. The Bound community is made up of athletes at every fitness level, that love working out together. They hold you accountable and inspire you to show up, day after day. Im so happy to be back!
10. Any final words of encouragement for someone thinking about starting their fitness journey?
Just show up, you will feel so much better that you did!
