Bound Newsletter 11.24.2024
Welcome Jojo Linch. Born November 13th at 11:29 am six weeks early at 4 lbs and 14 oz
An early to suprise to Casey and his wife, Kelsey. Baby and momma are both healthy!
Why Do You Train?
Have you ever stopped mid-workout and asked yourself, Why am I doing this? Training isn’t just about sweating; it’s about purpose. Defining your "why" is the foundation of your fitness journey. Here’s a closer look at some of the most common reasons people train—and how each can transform your life.
1. To Lose Weight
For many, the journey begins with weight loss. Shedding pounds can improve health markers like blood pressure, cholesterol, and joint health. But it’s not just about the scale—regular training fosters discipline, boosts metabolism, and builds habits that last a lifetime.
2. To Gain Muscle
Strength training builds more than just muscles; it builds resilience. Adding lean muscle improves your metabolism, supports bone density, and makes daily tasks easier. Beyond aesthetics, it’s empowering to feel strong and capable.
3. To Increase Performance
Are you chasing a faster run, heavier lift, or better game-day performance? Training with performance in mind sharpens both body and mind. You’ll develop skills, master techniques, and unlock your potential while enjoying the thrill of progress.
4. To Improve Health and Fitness
Health isn’t just about looking good; it’s about feeling good. Training supports cardiovascular health, regulates blood sugar, enhances mental clarity, and improves longevity. Fitness gives you the stamina to thrive, not just survive.
5. To Gain Self-Confidence
There’s nothing like setting a goal, putting in the work, and achieving it. Training builds self-esteem because it reminds you of your capability. It’s a tangible way to prove to yourself that you’re strong, disciplined, and worthy of success.
Finding Your "Why"
Your reason for training might shift over time—and that’s okay. The important part is to stay connected to your purpose. Whether you train for aesthetics, performance, or mental well-being, showing up consistently is a testament to your commitment to yourself.
So, why do you train? Define your reason, embrace it, and let it fuel you every time you step into the gym or lace up your cross-trainers.
Upcoming Birthdays:
Nicole Corey November 27
BAM November 30
Matthew Kimm November 30
Upcoming Events, Schedules, Etc:
Thanksgiving Schedule: Wednesday 8 & 9 am, Thursday: No Class, Friday 8 & 9 am, Saturday 9 am
December 7th: Nutrition Seminar with Special Guest Breakthrough Nutrition Jill Thorton & Jessica Phillips
December 7th: Bound Christmas Party @ 6-8pm
December 24th: Classes at 8 and 9 am
December 25th: Closed
December 26th: Classes at 8 and 9 am
2025 Calendar of Events (so far)
Couples Conquer at CrossFit Bound February 15th, 2025
Registration/Workouts uploaded soon
We are making this an in-house competition.
We will have a $50 entry fee per person, or couples $80.
We will have food, a bounce house and kids area, prizes ,etc
Elsie Enduro: February 22, 2025
Website/Registration HERE
There’s a $20 discount on black Friday!
CrossFit Open (TBD)
Pensacola Beach Brawl Spring: March 22-23, 2025
Website/Registration HERE
Team Ragnar Series in Georgia: April 11-12, 2025
Website/Registration HERE
Blue Ridge Adventure Race: May 3&4th
Information/Website/Registration HERE
Atlantic Coast Classic in Florida: June 20-22, 2025 in Daytona Beach
CrossFit Journal Article of the Week: The Primer on Protein: Part 3 - Mental Health
By: Jocelyn Rylee, MS, CF-L4
“…..When we eat a tasty meal with any of the foods mentioned above, the body breaks down the protein into 20 unique amino acids. Nine of these are essential (meaning we must get them from the diet), and another six can become essential depending on factors such as training volume, illness, or injury. Like building blocks, the body uses these amino acids to construct every tissue, hormone, neurotransmitter, immune cell, etc. Every bit of you is built out of something you ate.
When it comes to keeping your brain chemistry on point, those building blocks profoundly impact two significant players in the brain: serotonin and dopamine. These neurotransmitters are crucial for regulating your mood, motivation, and overall mental well-being. When these chemicals are out of balance, it can lead to a host of mental health issues like depression, anxiety, mood instability, and self-harm behavior….”
Weekly Training Breakdown November 25-30
