What is CrossFit?

CrossFit is Life Changing….

CrossFit Is For You

A Fathers Promise: Losing 84 pounds to run with his kids


“Walking is easier, climbing the stairs, running after the kids - all of these things are just so much easier.”


—> WATCH

Go Beyond the Physical:
Developing Grit & Mental Strength

“Practicing a physical thing that’s difficult helps develop mental toughness for when something doesn’t go right in life.”

—> WATCH

A Sense of Belonging: A Community That Wills You To Hit Your Goals

“There’s something binding about struggling together. We support each other and we do a lot of things together.”

—> WATCH

Testimonials

Our Memberships

  • Description text goes hereOur Group Classes are 60 min and focused on strength and conditioning training for everyone.

  • 1on1 or in Small Group Settings. We have coaches that can work with your schedule and meet your needs to get you the results you deserve.

  • Have trouble finding accountability or feel lost when shopping for food. Let one of our nutrition coaches help you reach your goals.

  • Can’t make it to the CrossFit Bound, but want to have guidance of our programming? Easy sign up online to get access to all four of our programs - Bound Build | Bound Performance | Bound Endurance | Bound Comp

Frequently Asked Questions

Do I Have To Be Fit To Start CrossFit?


No! You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem intimidating, we’ll scale the workout appropriately to keep you safe and help you progress


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How Will My body Change With Regular CrossFit Training?


Your goals and effort will drive your results. Typically, people feel stronger and improve their endurance significantly. Combined with our nutrition recommendations, you will also see improvements in your overall health.

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What Should I Expect At My First CrossFit Class?


You might be nervous, and that’s normal! From knowing what to bring to finding your coach and learning the CrossFit language, we’ll guide you through it.


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