Bound Newsletter 6.1.2025
-Grant Griffin Showing out at Syndicate Crown in Nashville
-Blog Post: Hero Month Appreciation
-Hero Month class attendance breakdown (so many people!)
-Barbell Club and Kids class start this week
-Upcoming Anniversaries and Bdays
-CFJournal: SQUAT MOBILITY AND KNEE PAIN: WHAT EVERY CROSSFIT ATHLETE NEEDS TO KNOW
-Family Travel Snack Pack Plans
-WTB: New 9 week training cycle-Performance, Endurance, and Bound 8 week program starts next week

Bound Newsletter 5.26.2025
-Murph 2025 & a Community That Never Quits
-Bragging Board
-Barbell Club Starts back Tuesday June 2nd @ 6:30pm
-Kids Classes start in two weeks - reserve your kids spot today!
-CFJ: Protein
-WTB

Bound Newsletter 5.19.2025
-Blog: Built for the Hard - Resilience and Hero
-Bragging Board is full
-Sign up for the kids class!
-CFJournal: Nutrition 101: what is a calorie
-WTB 5.19-5.25.2025

Bound Newsletter 5.12.2025
-Gym Mom
-Blog Post: why your recovery sucks
-Athlete of the Month: Brian Lawler
-New Members, Fit Kids program, Bragging Board, Bdays & Anniversaries
-CFJ: Fallen but Not Forgotten (why we do Hero Workouts)
-WTB for this week

Bound Newsletter 5.4.2025
-Hero Month Calendar Download
-Choose Your Why - 100 reasons to show up and not show up
-April Committed Club and attendance breakdown for April
-Upcoming Calendar Events
-CFJ Article: Efficient Training: The 80/20 Principle
-Weekly Training Breakdown

Bound Newsletter 4.27.2025
-Hero Month starts May 1st
-Blog Post: "We don't know them all, but we owe them all."
-Bragging Board | Hyrox Results
-New T-shirts available for pre-order
-CFJ: Why CrossFit Loves Hyrox (and why thats a good thing)
-Weekly Training Breakdown

Bound Newsletter 4.21.2025
-Nutrition Challenge Starting May 5th!
-We are having a Fit Kids class this summer.
mini movers: ages 3-5 W,Th from 9-945am
Junior jumpers: ages 6-12 W,Th from 10-11am
-2 Weeks until Hero Month begins!
-CFJ: When to take your foot off the gas in CrossFit
-Weekly Training Breakdown

Bound Newsletter 4.13.2025
-Blog: Character, Challenge, and the Science of Growth: How Daily Struggle Builds a Better You
-Jeb & Matt compete in the AGOQ (results)
-Summer Nutrition Challenge begins May 5 - June 1 (4 weeks) *early bird discount code in newsletter!
-Bragging Board, Anniversaries and Bdays
-CFJ: Efficient Training: The 80/20 Rule of Fitness and How CrossFit Maximizes Results with Minimal Time
-Weekly Training Breakdown

Bound Newsletter 4.6.2025
-Meet Avery Holsemback!
-March Committed Club and Gym Attendance Recap
-CFJournal: The CrossFit Approach to Building Health Habits
-Recipe of the Week: Lemon Garlic Chicken with Roasted Potatos and Broccoli
-Weekly Training Breakdown

Bound Newsletter 3.30.2025
-Welcome Ege Sen. Fatih's son came 6 weeks early.
-Blog Post: Learning from your mistakes
-Bragging Board
-CFJournal: Mastering CF Gymnastics (must read!)
-Upcoming Events: Age Group Semis, Bdays, Anniversaries, Events
-Weekly Training Breakdown
-Recipe of the Week: Lean Beef and Sweet Potato

Bound Newsletter 3.24.2025
-Team Purple Cobras representing at Beach brawl (kinda)
-Blog Post: Eating Healthy as a busy adult/parent/professional
-Upcoming Bdays/Anniversaries/Events
-CFJournal: Your Environment Determines Your Health
-WTB: Long Video with a brief talk about my thoughts on Hyrox

Bound Newsletter 3.18.2025
-Congratulations to Amber and Jonathan Payton on getting married this past weekend.
-Blog: 2025 CrossFit Open Recap
-New Performance/Build Cycles Start this week (breakdowns)
-Top Performers for CFB
-Upcoming Events, Schedules
-CFJ: CrossFit and the Inteference Effect
-Recipe of the Week: High Protein - Low Carb/Fat Quesadilla

Bound Newsletter 3.10.2025
-Athlete of the Month: Sarah Bedgood
-25.2 Scoreboard
-February’s Committed Club and winner of our Committed Club draw
-Upcoming Events, Anniversaries, Bdays, etc
-CFJournal: Training the Injuries
-Weekly Training Breakdown

Bound Newsletter 3.3.2025
-25.1 Top Bound Scores
-Blog Post: Trust Yourself: The Power of Inner Confidence
-Upcoming FNL and Other Events
-CFJ: The Crucial Role of Your Lats in Exercise
-WTB 3.3-3.8

Bound Newsletter 2.24.2025
-Elsie Enduro Blog Post: Lessons from the Trail
-Bragging Board: Elsie results + Thruster PRs!
-Upcoming Bdays/Anniversaries/Next Events
-Why Each CrossFit Bound Member should sign up for the Open
*Friday Night Lights Start This Week!
-How to make the Perfect Steak
-WTB: Open Week Preparation

Bound Newsletter 2.16.2025
-Results-PRs-Breakdown of the 5 Tests of Fitness
-Open Starts in Two Weeks! FNL Returns :)
-Upcoming Elsie and other events
-CFJ Article: Why Am I So Sore
-Recipe of the Week
-Weekly Training Breakdown

Bound Newsletter 2.10.2025
-How Fit Are You: 5 tests this week to prove your fitness
-New Members, Big Bragging Board Updates
-athletes compete at Fittest of the Coast
-Celebrating two members about to get married!
-CFJournal: Let’s Talk Kipping Pullups (3 week training program included)
-Motivational Video of the Week
-Weekly Training Breakdown