In our CrossFit classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve elite fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

All of these principles are applied to a small group class where training with your friends does more than make the experience a ton of fun. Our CrossFit classes are all about team spirit and motivation. Whether you consider yourself a competitive CrossFitter or not, seeing others around you perform will instinctively push you to be your very best. Training with others also holds you accountable to staying on track. Miss a workout? It probably won’t go unnoticed. Chances are, you’ll get texts and Facebook messages from your buddies asking where you are. If you are having trouble getting motivated or have a tendency to fall off of the fitness wagon, then this is the place for you.

Here at CrossFit Bound, we take it a step further than your average gym. With all of the elements of CrossFit in mind, we focus on the underlying reason of WHY. Why do we do this? We do this because we are passionate about helping you be the very best that you can be! Every one of our members will sit down with a coach and discuss goals and the path to achieving them. The workouts are designed with this information and is constantly molded to fit your needs. If you think you are ready, sign up for your FREE Intro Session Today!!



If you’re in the Kennesaw, GA area and want the motivation and attention from working with a coach one on one, we offer personal training on an ongoing or short-term basis.

Personal training is a great choice for those who want to progress quickly but struggle with training on your own, or want the extra edge from getting real-time feedback on your movements and a highly individualized program. You can also boost your remote coaching with a few laser-focused personal training sessions to correct your form or gain confidence in new movements, or just get an extra dose of motivation and fun.

Our facility has everything you need for functional bodybuilding, strength, and conditioning, plus caring coaches who will work with you one on one to help you make your training your favorite part of the day. Show up ready to sweat and we’ll take care of the rest.


Are you struggling to find the “right” nutrition plan for you?

  • Do you jump from diet to diet?
  • Are you looking to build the lean muscle and the physique that you have always wanted?
  • Do you have trouble keeping the weight off that you worked so hard to lose?
  • Are you looking for support and accountability in your nutrition program?
  • Do you need a structured plan to help you get started?
  • Have you tried other nutrition programs in the past that have caused you to lose muscle?
  • Are you looking for a customized plan?
  • Are you confused with all the conflicting information on the internet about what you should and shouldn’t

Nutrition Consult


Online Programming

Our Online Program gives you access to the daily class workouts Bound Performance, which include:

  • Warmups specifically designed to activate the targeted muscle groups for that day
  • Strength Portion
    • Strength is focused on specific compound movements
      • Squat
      • Bench
      • Deadlift
      • Clean
      • Snatch
      • Shoulder to Overhead Movements
  • Conditioning / Metcon
    • Our conditioning is created weekly to go short, medium, and long time domains to give you the best all around fitness.
  • Accessory/Core Work
    • We know that Core Strength, Unilateral Strength/Symmetry, and Mobility are keys to staying healthy and keep your training progressing as you age.

We also have access to:

  • Bound Build
    • Our Strength Program focusing on your basic strength movements. Pressing, Pulling, Squating, etc.
      • 6 Days a week
      • 4 Days Strength
      • 2 Days Aerobic/Conditioning
  • Bound Endurance
    • Our Endurance program gives you the flexibility to work on Running, Rowing, Ski Erg, Concept 2 Bike, Echo/Assault Bike.
  • Bound Elite
    • Is our competitor program that involves all aspects of our training program. You must be dedicated to follow this program. Have the time to recover between sessions, the proper nutrition to continue progressing, and a focused mindset to overcome the pain and discomfort that comes with training for elite performance.


  • Bound Performance – $27 a month
  • Bound Build – $13 a month
  • Bound Endurance – $13 a month
  • Bound Elite – $47 a month

*we use Sugarwod to post our daily workouts and communicate with our members.


Bound Kettlebell

Kettlebell Bound is a new CrossFit specialty course that teaches you how to use Kettlebells more effectively, and how to apply them to your training more efficiently. Kettlebells build and develop Strength, Agility, Mobility, Stability as well as Power, Speed and Endurance, which helps with all functional & foundational aspects of life and how you live it. Athletes from all across the spectrum will see fast & measurable gains from our unique brand of Kettlebell Training.

If you’re new or recently new to CrossFit, learning the movements with a Kettlebell is often simpler than the complexities of learning with a bar, and the crossover is immediate and permanent. If you’ve been doing CrossFit for a while, they will help strengthen asymmetric, unilateral, bilateral, and contralateral movement patterns, which will reduce your risk of injury as you chase faster WOD times and new PR lifts. Kettlebell training is for absolutely anybody who wants to improve in any aspect of athletic performance.


Be Strong. Be Courageous.

Book your FREE No Sweat Intro, and see if CrossFit Bound is the right fit for your fitness goals!

I’m ready to take my next step!