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Programs 2018-10-24T21:20:48+00:00

CROSSFIT

 In our CrossFit classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve elite fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

All of these principles are applied to a small group class where training with your friends does more than make the experience a ton of fun. Our CrossFit classes are all about team spirit and motivation. Whether you consider yourself a competitive CrossFitter or not, seeing others around you perform will instinctively push you to be your very best. Training with others also holds you accountable to staying on track. Miss a workout? It probably won’t go unnoticed. Chances are, you’ll get texts and Facebook messages from your buddies asking where you are. If you are having trouble getting motivated or have a tendency to fall off of the fitness wagon, then this is the place for you.

Here at CrossFit Bound, we take it a step further than your average gym. With all of the elements of CrossFit in mind, we focus on the underlying reason of WHY. Why do we do this? We do this because we are passionate about helping you be the very best that you can be! Every one of our members will sit down with a coach and discuss goals and the path to achieving them. The workouts are designed with this information and is constantly molded to fit your needs. If you think you are ready, sign up for your FREE Intro Session Today!!

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PERSONAL TRAINING

If you’re in the Kennesaw, GA area and want the motivation and attention from working with a coach one on one, we offer personal training on an ongoing or short-term basis.

Personal training is a great choice for those who want to progress quickly but struggle with training on your own, or want the extra edge from getting real-time feedback on your movements and a highly individualized program. You can also boost your remote coaching with a few laser-focused personal training sessions to correct your form or gain confidence in new movements, or just get an extra dose of motivation and fun.

Our facility has everything you need for functional bodybuilding, strength, and conditioning, plus caring coaches who will work with you one on one to help you make your training your favorite part of the day. Show up ready to sweat and we’ll take care of the rest.

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CrossFit Kids

That’s right, it’s not just for adults. CrossFit Kids is a program designed specifically for teens and kids, ages 6-12.  With tailored programs for each age range, CrossFit provides a fun, challenging and supportive environment for youngsters, tweens and teens to make measurable improvements in their fitness.CrossFit’s broad and inclusive definition of fitness makes our Teen/Kid programs appropriate for everyone from the less active to the competitive athlete.  Our constant variety, hands-on coaching and focus on technique ensure that participants increase their all-around athleticism, improving fitness for all sports and for life in general. At the same time, kids and teens will gain confidence by mastering complex movements that may have once seemed unattainable.CrossFit Kids and CrossFit Teens are taught by CrossFit Bound coaches with specialized certificates in children’s fitness.

CrossFit Kids lays the foundation for a lifelong love of fitness where kids gain confidence and learn teamwork through games that teach safe, functional movements.  Each class is different, so kids never get bored. There’s always something new to master and the novelty of each new workout keeps them excited about participating.Kids are also taught about nutrition.  It’s nice for kids to hear about the importance of eating vegetables and protein from someone other than their parents. We teach the basics: sugar is bad; protein, vegetables, fruits and nuts are good.

The fundamentals of CrossFit are introduced at this level — box jumps, burpees, wall balls, throwing, swinging, pulling, etc.  At this age, children build strength through safe, repetitive motion emphasizing body-weight movements. Kids work in teams or against the clock to complete fun full-body workouts.  This class is perfect for those that want to build overall conditioning for a specific sport, or those that are still searching for their sport.

In keeping with the spirit of CrossFit, CrossFit Kids is for kids of all abilities, from serious competitors, to those who have yet to hit their athletic stride.  CrossFit Kids will improve your child’s athletic conditioning while boosting self-confidence, focus, strength, and coordination. CrossFit conditioning will help your child excel in a given sport, or for many, CrossFit becomes their sport.

  • First child is $80 a month
    • additional children +$40 a month
  • Classes meet Tuesday/Thursday @ 3:15pm and last til 4pm
    • Fall Classes being August 7th

We understand that each kid is different, so if your child is on the edge of an age-range, we are definitely open to talking about them moving up or down depending on what works best for them.

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TEEN STRENGTH CLASS

Our Teen Class is here to provide the strongest base of general fitness for athletes and students.  Our classes are based on fun, technique, support, community, and making good decisions.

Strength training with gymnastics & weighted barbells will provide a growth response in the body.  This will make tendons, muscles, and connective tissues stronger for sport and everyday life. Proper form will be priority number one.

Workouts are higher intensity than the younger kids classes and the vocabulary used in class will be on par with that of the Adult Beginner classes. There will be a strong emphasis on teamwork, communication and leadership skills, knowing that our teens are just a few short steps from being grown-ups out in the “real” world.

The teens class is appropriate for kids who have been in our programs before and also for kids with no CrossFit experience. CrossFit, as with the adults, is scalable for all fitness and skill levels.

Getting started is easy. Simply use the contact link below or contact Colton Heibeck at [email protected] From there you will come in for a Free Class to meet the coach and other classmates. Every class is lead by a certified instructor teaching the basic movements of the Squat, Press, and Deadlifts.

  • Classes meet Monday/Wednesday @ 6pm and last 1 hour
    • Fall 2018 begin meeting August 13th
  • Pricing
    • First Child – $80 a month
      • each additional child – $40

Get ready for all sports with CrossFit Training!

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Be Strong. Be Courageous.

Book your FREE 1 on 1 consultation, and see if CrossFit Bound is the right fit for your fitness goals!

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