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Programs 2017-11-06T17:38:43+00:00

CROSSFIT

 In our CrossFit classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve elite fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

All of these principles are applied to a small group class where training with your friends does more than make the experience a ton of fun. Our CrossFit classes are all about team spirit and motivation. Whether you consider yourself a competitive CrossFitter or not, seeing others around you perform will instinctively push you to be your very best. Training with others also holds you accountable to staying on track. Miss a workout? It probably won’t go unnoticed. Chances are, you’ll get texts and Facebook messages from your buddies asking where you are. If you are having trouble getting motivated or have a tendency to fall off of the fitness wagon, then this is the place for you.

Here at CrossFit Bound, we take it a step further than your average gym. With all of the elements of CrossFit in mind, we focus on the underlying reason of WHY. Why do we do this? We do this because we are passionate about helping you be the very best that you can be! Every one of our members will sit down with a coach and discuss goals and the path to achieving them. The workouts are designed with this information and is constantly molded to fit your needs. If you think you are ready, sign up for your FREE Intro Session Today!!

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ON-SITE PERSONAL TRAINING

If you’re in the Kennesaw, GA area and want the motivation and attention from working with a coach one on one, we offer personal training on an ongoing or short-term basis.

Personal training is a great choice for those who want to progress quickly but struggle with training on your own, or want the extra edge from getting real-time feedback on your movements and a highly individualized program. You can also boost your remote coaching with a few laser-focused personal training sessions to correct your form or gain confidence in new movements, or just get an extra dose of motivation and fun.

Our facility has everything you need for functional bodybuilding, strength, and conditioning, plus caring coaches who will work with you one on one to help you make your training your favorite part of the day. Show up ready to sweat and we’ll take care of the rest.

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ON-SITE INDIVIDUAL PROGRAM DESIGN

He ran marathons into his forties and needs a program that cares for his worn-out knees. After having kids, she wants an outlet of her own that will help her feel stronger than ever. A family wants to get fit together, with a mix of abilities and goals. All of these clients have a place at CrossFit Bound.

Instead of a gym where it’s up to you to figure out what to do when you walk through the door, or a group class where one size does not fit all, everyone at CrossFit Bound gets a fully customized program along with a caring coach to support your goals. We take the time to learn about what makes you tick, and do a careful assessment to understand how your body moves and what it needs next. Then we design a program specifically for you that you can do on your schedule, alongside others in a supportive, nonjudgmental environment.

What does this mean for you?

  • Reach your goals faster with a targeted program and the accountability of a caring coach; then evolve to the next step that’s right for you
  • Create lasting change with lifestyle and nutritional support
  • Work out on a flexible schedule in a friendly community space
  • Know exactly what to do every time you train and get answers to all your questions
  • Rehab old injuries and prevent new ones with an emphasis on safety
  • Look good, move well, and feel amazing while being challenged enough to keep it interesting and fun

Here is How it Works:

  • We start with a free consultation to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship
  • What are your goals, motivations, and deep driving forces? Let’s discover what will keep you loving your training for years to come.
  • Your lifestyle, nutrition, sleep and stress habits: we want to understand these fully, because fitness doesn’t happen in a vacuum. We’ll also cover any past injuries or current limitations.
  • We’ll talk about expectations of you and your coach, and map out what your future fitness journey could look like as an Individual Design client.
  • All your questions will be answered – we are here to support you.
  • You’ll spend three 1-hour sessions with your coach one on one to learn about your unique movement patterns, your strengths, and what you can improve.
  • Clients find this a highly educational and beneficial part of the process, and our coaches also enjoy getting to know you during this in-depth experience.
  • We’ll gather the data that goes into creating a fully customized program just for you, and you’ll have the full attention of your coach for any questions or concerns that come up.
  • Your coach will provide your weekly program via Fitbot, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.
  • You’ll come to our friendly gym in Kennesaw to work out on your schedule, and a coach will be here to answer your questions and support you – no need to show up at a specific time.
  • Your primary coach will also review your weekly results and adjust your program accordingly – your program evolves with you.
  • Every month, you’ll have a 30 minute consultation with your primary coach to review progress, look at food journals, assess goals, and discuss ongoing expectations.
  • You’ll also get nutritional guidance based on your goals, and a 10% discount on all North Georgia Strength supplements and merchandise.

(Learn more about our coaches and their certifications)

● Brandon Phillips – $350/month
● Jimmy Nixon – $275/month
● Jessica Phillips – $275/month
● Tricia W – $225/month
● Tim Jiang – $225/month

We value the long term relationships we build with clients as it allows us to serve you better over time as we get to know your needs. Therefore, the above rates require a 12 month commitment and will be assessed a cancellation fee for early termination of the agreement. A 6 month contract is also available for an additional $30/month.

You will receive your own unique program. No two client programs are alike. While we may use similar workouts and assessment methods, the roadmap to improving your health and fitness is unique to you. Programs depend on your abilities, lifestyle, and personal preferences. We can design a wide range of plans depending on your needs–from the athlete that wants to train for 1 hour, 2-3 days per week, to the athlete that wants to train multiple times a day, 5-6 days per week. The key is that you and your coach continue to see progress and improvement. The training intensity and frequency will always need to match your lifestyle and personal goals.

If you have any questions about the process, please feel free to contact us. We can then move forward in scheduling a consultation with one of our coaches. We are thrilled to welcome you to the family.

READY TO LOVE YOUR TRAINING IN KENNESAW, GA?

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REMOTE INDIVIDUAL DESIGN

One on One Support for Your Unique Needs

If you’re ready for results that are anything but random, it’s time for a program designed exactly for your needs. Based on the principles of our onsite program, remote online coaching will help you reach your goals faster and enjoy your training more with a coach to support you one on one.

Every athlete is unique, so we take the time to get to know you and uncover your personal “why” – this is what gets you into the gym day to day and year to year, even if it changes over time. We work together to craft a program that motivates you, challenges you, pushes you when you need it, and supports you in periods of rest.

With individual remote coaching, you will:

  • Take the uncertainty out of your programming by knowing exactly where you’re headed and what to do next
  • Be held accountable by your coach, who will also motivate you and support your path
  • Get nutritional guidance for your body and needs
  • Have eyes on your weekly results and regularly review your programming so it evolves with your achievements
  • Enjoy an engaging, challenging program created just for you!

Here is How it Works:

  • We start with a free consultation to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship
  • What are your goals, motivations, and deep driving forces? This conversation uncovers what will keep you loving your training for years to come.
  • Your lifestyle, nutrition, sleep and stress habits: we want to understand these fully, because training doesn’t happen in a vacuum. We’ll also cover any past injuries or current limitations.
  • We’ll talk about expectations of you and your coach, and map out what your future fitness journey could look like.
  • All your questions will be answered – we are here to support you.
  • Remote clients will be put through an assessment period for 1-3 weeks to learn about your unique movement patterns, your strengths, and what you can improve.
  • Clients find this a highly educational and beneficial part of the process, and our coaches also enjoy getting to know you during this in-depth experience.
  • We’ll gather the data that goes into creating a fully customized program just for you, and your coach will be available for any questions that come up.
  • Your coach will provide your weekly program via Fitbot, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.
  • Your coach will also review your weekly results and videos and adjust your program accordingly – your program evolves with you.
  • Every month, you’ll have a 30 minute consultation with your coach via video conference to review progress and videos, look at food journals, assess goals, and discuss ongoing expectations.
  • You’ll also get nutritional guidance based on your goals, a 10% discount on all CrossFit bound supplements and merchandise, and one day pass per month if you’d like to visit CrossFit Bound in Kennesaw, GA.

Brandon Phillips – $275/month
Jimmy Nixon – $225/month
Jessica Phillips – $225/month
Tricia W – $200/month
Tim Jiang – $200/month

We value the long term relationships we build with clients as it allows us to serve you better over time as we get to know your needs. Therefore, the above rates require a 12 month commitment and will be assessed a cancellation fee for early termination of the agreement. A 6 month contract is also available for an additional $30/month.

You will receive your own unique program. No two client programs are alike. While we may use similar workouts and assessment methods, the roadmap to improving your health and fitness is unique to you. Programs depend on your abilities, lifestyle, and personal preferences. We can design a wide range of plans depending on your needs–from the athlete that wants to train for 1 hour, 2-3 days per week, to the athlete that wants to train multiple times a day, 5-6 days per week. The key is that you and your coach continue to see progress and improvement. The training intensity and frequency will always need to match your lifestyle and personal goals.

If you have any questions about the process, please feel free to contact us. We can then move forward in scheduling a consultation with one of our coaches. We are thrilled to welcome you to the family.

READY TO LOVE YOUR TRAINING IN KENNESAW, GA?

Contact Us to Get Started

Be Strong. Be Courageous.

Book your FREE 1 on 1 consultation, and see if CrossFit Bound is the right fit for your fitness goals!

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