CROSSFIT

 In our CrossFit classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve elite fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

All of these principles are applied to a small group class where training with your friends does more than make the experience a ton of fun. Our CrossFit classes are all about team spirit and motivation. Whether you consider yourself a competitive CrossFitter or not, seeing others around you perform will instinctively push you to be your very best. Training with others also holds you accountable to staying on track. Miss a workout? It probably won’t go unnoticed. Chances are, you’ll get texts and Facebook messages from your buddies asking where you are. If you are having trouble getting motivated or have a tendency to fall off of the fitness wagon, then this is the place for you.

Here at CrossFit Bound, we take it a step further than your average gym. With all of the elements of CrossFit in mind, we focus on the underlying reason of WHY. Why do we do this? We do this because we are passionate about helping you be the very best that you can be! Every one of our members will sit down with a coach and discuss goals and the path to achieving them. The workouts are designed with this information and is constantly molded to fit your needs. If you think you are ready, sign up for your FREE Intro Session Today!!

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BOUND BARBELL CLUB

Our Olympic Weightlifting classes are perfect for athletes who are looking to develop explosive power, mobility, technical skill and to master the snatch and the clean & jerk. We have partnered with Cal Strength and follow the Barbell Wod and Barbell Wod Plus for those members looking to focus solely on weightlifting. 

We have some of the best Olympic weightlifters and most experienced weightlifting coaches in Kennesaw. We also have a dedicated area in our facility equipped with all the necessary training equipment you would need to hone your weightlifting technique.

 If it is your goal to be the best YOU that you can be then this is it. Olympic lifting requires flexibility, speed, power, coordination, all combined into 2 movements. We encourage all of our athletes to give this class a try.

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CF Bound COMPETITION TEAM

Don’t mistake our friendly faces for lack of a serious and competitive side. Brandon Phillips was a 4x CrossFit Games Competitor & his wife Jessica Phillips has been a part of 3 different teams going to the CrossFit Games 5x  now! 

Since we opened in 2013 – we’ve sent a team to the CrossFit Games’ Regionals in 2014, 2015, and 2016.

If you are interested in joining our competition training program now or in the future, contact us to learn more about the requirements and what it takes to be competitive in the sport of fitness.

The Competition class isn’t for everyone – it requires a pre-screening before participating as it is considered a high level class with certain requirements and time commitments.

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PERSONAL TRAINING

We understand that group classes aren’t for everyone. Some benefit more in a one-on-one atmosphere. Some have specific objectives that aren’t always met in the class programming. Perhaps you’ve reached an athletic plateau or you are not making the type of progress you would like to be making. If any of these are something you can relate to, then consider joining us for a personal training session.

These sessions are the most effective and efficient way to achieve your personal fitness goals – especially when the WOD is just not enough to get you to where you want to be. One of the CrossFit Bound coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and train you through a program designed specifically for your needs.

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CROSSFIT BOUND BOOTCAMP

This program is unique because it caters towards an extremely diverse set of clients. For those that are coming from a previous training program, these classes will be extremely beneficial in developing proper movement patterns that may have been previously overlooked. We strongly believe that without proper mechanics, an individual’s ability to avoid injury within any program is great reduced. Our focus is technique first, then, and only then, will we increase intensity. Once we can establish proper technique, the intensity piece is where the results will come from. The individual determines this intensity based on the results that he/she is seeking. The bigger desired result will require more intensity which also comes with more discomfort. Managing expectations is a big part of our program and our Coaches do an incredible job at explaining the byproduct of some of the results that our clients desire. The psychology associated with training is an often overlooked, but highly important piece of any fitness program and that is one of our cornerstones here at CrossFit Bound. Our Coaches will ensure that the intensity matches the results that you are seeking. We provide the accountability, atmosphere, and community needed in order to attain whatever goals that you walked thru our doors to achieve.

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1 ON 1 FUNDAMENTALS

Fundamentals offers 3 personal training sessions to educate new members on the 9 fundamental lifts of CrossFit, specific workouts and terminology we use, and most important to educate on proper nutrition.  

CrossFit Bound has one mission – to provide the best individual service to our members and have fitness goals become a reality. Our program delivers results when each member understands whats expected of him/her every class. The absolute best way for our new members to understand CrossFit is through personal training with our Professional coaches. Our certified coaches will teach you the 9 fundamental movements of CrossFit, Educate you on proper nutrition, and guide you towards your fitness goals.

When you sign up for our 1 on 1 Fundamentals course you receive:

-3 personal training sessions
-1 month of Unlimited CrossFit Classes
-6 week meal plan complete with grocery shopping list and detailed meal plan for breakfast lunch and dinner
-Free Tshirt

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Be Strong. Be Courageous.

Come try a FREE class and see if CrossFit Bound is the right fit for your fitness goals!

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