STEP TWO: CROSSFIT FUNDAMENTALS
AND INTRODUCTION COURSE
Our Fundamentals course is our tool to educate you on all things CrossFit. What is CrossFit? Why do we do the things we do? What is the methodology behind it? You will learn all this and more throughout the course. In addition to all of that, we will complete a fitness assessment, outline your goals and uncover your underlying motivation. We will cover all of the fundamental CrossFit exercises and topics such as nutrition, recovery, how to be successful at CFB and much more. After you complete these 3 mandatory classes, you will then begin regular classes at CFB. Whether you are just beginning to get fit or have been training by yourself for a while, Fundamentals is the starting point for anyone coming to CrossFit Bound.
How do I get started?
Our Fundamentals Course meets every week Monday, Tuesday, and Thursday for approximately 1 hour @6:00pm. Groups sizes are limited so that we can give as much attention and instruction to each individual as possible. Cost for the Foundations Course is $99.00. Each session will end with a small CrossFit workout scaled to each individual based upon fitness level. Bring a great attitude, plenty of water, and a willingness to throw everything you thought about fitness out the door! Oh yeah, be prepared to get your sweat on! E-mail [email protected] to reserve your space now! (Limited space is available.)
Private Training– If you prefer to get started with CrossFit in a more intimate environment we offer 3 Private Fundamentals sessions for $165.00. The sessions can be scheduled around your work or other commitments and will be a one-on-one type setting with instruction and a workout. Once the 3 sessions are completed you will be eligible for regular membership.