How to Lose Fat -Two studies show there’s more to it than cutting calories and exercising!

By |2021-03-23T14:51:51+00:00March 23rd, 2021|Uncategorized|

How to Lose Fat? When you talk to a fitness professional or read an article about fat loss it always seems like there are only [...]

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COVID19 and the Elephant in the Room

By |2020-04-27T10:18:30+00:00April 27th, 2020|Uncategorized|

"25-50% of those with type 2 diabetes can significantly improve glycaemic control, blood pressure and send their condition into remission from a variety of interventions [...]

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