The Real Game Changer: Georgia Ede
Watch Full Video HERE The Game Changers is a popular 2018 documentary that claims plant-based eating promotes strength development in elite athletes. Georgia Ede, MD, is passionate about helping her patients optimize health through dietary [...]
Staying Focused During Workouts
Right now our minds are constantly wondering and assessing everything around us. Our families, jobs, the economy, the current situation, when will our lives go back to normal. This can cause us to be distracted [...]
Developing A New Routine
During this Covid19 Crises, many of us are out of our usual routines - working from home, homeschooling, no work at all, and worst of all the gym is closed. Our routines can be one [...]
High Intensity Intermittent Exercise and Fat Loss (Part 1)
Face it. We have all questioned the legitimacy of Interval Training. We always hear that is the best way to exercise and we have seen many social media posts of ripped athletes praising the methodology [...]
Exercise Nutrition and our Immune System
How do our training and nutrition affect our immune system? In 2012, a study was released "Exercise-Induced Immunodepression in Endurance Athletes and Nutritional Intervention with Carbohydrate, Protein, and Fat—What Is Possible, What Is Not?" Where [...]
Adherence to a nutrition plan is more important than WHAT nutrition plan you follow!
In 2008 a study was conducted following 311 obese premenopausal women. They followed the Atkins (low carb), Zone (Macro counting), and Ornish (high carb - low fate) nutrition plans. Following the 12 month study the [...]
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