What Does Fitness in Midlife Mean for Depression, Cardiovascular Disease Later in Life?
"A high level of fitness in midlife was associated with a lower risk of depression after age 65 and a lower risk of cardiovascular death, including after a diagnosis of depression...." Full Article HERE
Obesity Problem is worse than we Think.
Full Video HERE Former U.S. Food and Drug Administration Commissioner Dr. David A. Kessler discusses the issue of obesity in America saying, "I think we have failed in giving nutritional advice to people."
HIGH INTENSITY STRENGTH TRAINING: MORE AEROBIC THAN “AEROBICS” by Greg Anderson
A great deal of the misunderstanding of the function of the cardiovascular system arises from the use of the word "aerobics" to describe a particular exercise protocol. The term aerobic denotes a metabolic pathway within [...]
Vlog #2 with Gary Churchill
Sitting down and speaking with OG Member Gary Churchill about how he balances life between his family, growing business, and fitness. Gary also came prepared with some statements he uses to motivate himself in t [...]
Video Blog #1 w/ Coach Jimmy Nixon
Interview with Coach Jimmy Nixon. We talk about how Jimmy focuses on lifestyle and nutrition with his clients before getting into a specific exercise program or starting CrossFit in general. Watch HERE [...]
How not to fall off the wagon on Vacation….
Avoiding the Vacation Flub By Tricia Wasielewski Everybody loves a good vacation, including myself. We look forward to relaxing, getting away from work and chores, eating and drinking all the delicious things, and doing [...]
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