Do tight hip flexors correlate to weak glutes? YES
IMG_4557 ⬆️ - Click the link to view the easiest way to stretch your hip flexor & how to properly perform a glute bridge! Do tight hip flexors correlate to glute weakness? YES 👍🏻 . Janda [...]
Learn how to keep your toe grounded = increase in stability
IMG_4515 <-- click here for a demonstration! Foot, ankle, knee, or hip pain? Do you feel unstable when performing squats or lunges? Well then work on your foot intrinsics and learn how to drive that [...]
COVID19 and the Elephant in the Room
"25-50% of those with type 2 diabetes can significantly improve glycaemic control, blood pressure and send their condition into remission from a variety of interventions including a low refined carbohydrate diet within weeks to months [...]
Endocrine and metabolic link to coronavirus infection
This short April 2020 review highlights specific links between diabetes and increased risk of COVID infection, morbidity, and mortality. Diabetes has been well established as a risk factor for COVID-19, just as it was for previous coronaviruses [...]
The Real Game Changer: Georgia Ede
Watch Full Video HERE The Game Changers is a popular 2018 documentary that claims plant-based eating promotes strength development in elite athletes. Georgia Ede, MD, is passionate about helping her patients optimize health through dietary [...]
Staying Focused During Workouts
Right now our minds are constantly wondering and assessing everything around us. Our families, jobs, the economy, the current situation, when will our lives go back to normal. This can cause us to be distracted [...]
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