Knee pain? Try some isometric exercise!

Isometric exercises create a natural pain killer response and reduce inhibition in patellar (knee cap) tendinopathy (tendon degeneration)! Ebonie, Rio, et al. found in a study with individuals with knee pain, a single resistance training [...]

Do tight hip flexors correlate to weak glutes? YES

IMG_4557 ⬆️ - Click the link to view the easiest way to stretch your hip flexor & how to properly perform a glute bridge! Do tight hip flexors correlate to glute weakness? YES 👍🏻 . Janda [...]

COVID19 and the Elephant in the Room

"25-50% of those with type 2 diabetes can significantly improve glycaemic control, blood pressure and send their condition into remission from a variety of interventions including a low refined carbohydrate diet within weeks to months [...]

Endocrine and metabolic link to coronavirus infection

This short April 2020 review highlights specific links between diabetes and increased risk of COVID infection, morbidity, and mortality. Diabetes has been well established as a risk factor for COVID-19, just as it was for previous coronaviruses [...]

Load More Posts

Be Strong. Be Courageous.

Book your FREE 1 on 1 consultation, and see if CrossFit Bound is the right fit for your fitness goals!