The CrossFit Bound blog

Bound News 5/16/2022

“Your experiences today will depend on your vulnerability…..” James Clear, some speech he gave Face it, you and I have a routine, and don’t get…

Bound News 5.9.2022

S.A.I.D Principle – “Specific Adaption to Imposed Demands” A study conducted in 1980 by Robert Hickson “Interference of strength development by simultaneously training for strength…

Bound News 5.1.22

“Most people never change their minds….they just die” – Elon MuskThis week we begin Hero Month. It’s a special month, one that I personally look…

Bound News 4.24.22

“Ignorance on Fire is better than knowledge on Ice….” This week I sat down with Trevor Maloney on our podcast and he mentioned this quote…

Trevor Maloney – “Ignorance on fire, is better than knowledge on ice.”

Today we sit down with Trevor Maloney. Trevor has a great story from growing up without a father to becoming a collegiate athlete, to marrying…

What Makes a Good Coach

Today Jimmy and Brandon sit down to talk about what makes a good coach. This is not about Crossfit coaches directly, we speak about our…

5:30am Class Photos

Thank you Kara for the great photos and for getting up early to capture these athletes!

Fatigue Is a Brain-Derived Emotion That Regulates the Exercise Behavior to Ensure the Protection of Whole Body Homeostasis

QuestionHow does fatigue develop, and how does developing fatigue lead to exercise failure?TakeawayThe traditional, purely biological understanding of fatigue (i.e., that exercise failure occurs when…

Creating a Bulletproof Immune System through Exercise

This week Jimmy and Brandon sit down to talk about our Immune systems and how to exercise at the appropriate intensity and duration coupled with…

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