The Law of Adaptation to Training

The Law of Adaptation   In the book “Science and Practice of Strength Training” Dr. Vladimir Zatsiorksy stated that “If a training routine is planned and executed correctly, the result of systemic exercise is improvement [...]

Liver cancer death rates rise 43 percent in U.S., CDC reports

Alison BowenContact Reporter Chicago Tribune Liver cancer death rates jumped 43 percent, according to a report released Tuesday by the Centers for Disease Control and Prevention. The research collected data from adults 25 and older in the [...]

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