12/15 – Member Accomplishments over the weekend
this past weekend we had several members take there fitness from in the gym and put to the test across different challenges. Jen Orlando - Completed both the Cloudland and Helen Half Marathons over the [...]
How to stretch your PRIMARY hip flexor & a common mistake!
FullSizeRender1 IMG_4597 ⬆️Click video link to watch demo⬆️ Staying on that hip flexor train! . In my past, the GO TO stretch people do to stretch their hip flexor (iliopsoas) is the couch stretch... they [...]
Knee pain? Try some isometric exercise!
Isometric exercises create a natural pain killer response and reduce inhibition in patellar (knee cap) tendinopathy (tendon degeneration)! Ebonie, Rio, et al. found in a study with individuals with knee pain, a single resistance training [...]
Do tight hip flexors correlate to weak glutes? YES
IMG_4557 ⬆️ - Click the link to view the easiest way to stretch your hip flexor & how to properly perform a glute bridge! Do tight hip flexors correlate to glute weakness? YES 👍🏻 . Janda [...]
Learn how to keep your toe grounded = increase in stability
IMG_4515 <-- click here for a demonstration! Foot, ankle, knee, or hip pain? Do you feel unstable when performing squats or lunges? Well then work on your foot intrinsics and learn how to drive that [...]
COVID19 and the Elephant in the Room
"25-50% of those with type 2 diabetes can significantly improve glycaemic control, blood pressure and send their condition into remission from a variety of interventions including a low refined carbohydrate diet within weeks to months [...]
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