FullSizeRender1 IMG_4597 ⬆️Click video link to watch demo⬆️ Staying on that hip flexor train! . In my past, the GO TO stretch people do to stretch their hip flexor (iliopsoas) is the couch stretch... they [...]

Isometric exercises create a natural pain killer response and reduce inhibition in patellar (knee cap) tendinopathy (tendon degeneration)! Ebonie, Rio, et al. found in a study with individuals with knee pain, a single resistance training [...]

IMG_4557 ⬆️ - Click the link to view the easiest way to stretch your hip flexor & how to properly perform a glute bridge! Do tight hip flexors correlate to glute weakness? YES 👍🏻 . Janda [...]

  IMG_4515 <-- click here for a demonstration! Foot, ankle, knee, or hip pain? Do you feel unstable when performing squats or lunges? Well then work on your foot intrinsics and learn how to drive that [...]

"25-50% of those with type 2 diabetes can significantly improve glycaemic control, blood pressure and send their condition into remission from a variety of interventions including a low refined carbohydrate diet within weeks to months [...]

This short April 2020 review highlights specific links between diabetes and increased risk of COVID infection, morbidity, and mortality. Diabetes has been well established as a risk factor for COVID-19, just as it was for previous coronaviruses [...]