The Law of Adaptation to Training
The Law of Adaptation In the book “Science and Practice of Strength Training” Dr. Vladimir Zatsiorksy stated that “If a training routine is planned and executed correctly, the result of systemic exercise is improvement [...]
DIETARY CARBOHYDRATE RESTRICTION AS THE FIRST APPROACH IN DIABETES MANAGEMENT: CRITICAL REVIEW AND EVIDENCE BASE
In this 2015 review, a team comprising Richard Feinman, Eugene Fine, Eric Westman, and others summarizes the evidence supporting carbohydrate restriction as the first approach in the treatment and management of Type 2 diabetes. The authors [...]
NYC Health Department to Lead National Charge to Cut Sugar Intake
"In an effort to decrease the amount of sugar in the food supply and stem a rise in obesity, the New York City Health Department will roll out on Friday a new effort pushing companies [...]
Study: Lowering blood pressure helps prevent mental decline
CHICAGO (AP) — Lowering blood pressure more than usually recommended not only helps prevent heart problems, it also cuts the risk of mental decline that often leads to Alzheimer’s disease, a major study finds. It’s [...]
Liver cancer death rates rise 43 percent in U.S., CDC reports
Alison BowenContact Reporter Chicago Tribune Liver cancer death rates jumped 43 percent, according to a report released Tuesday by the Centers for Disease Control and Prevention. The research collected data from adults 25 and older in the [...]
Violence or Disease: What’s Killing Americans? By Jeff Cooper from CrossFit Journal
We live in a time of unrelenting media coverage of war and cataclysmic weather events. There’s an old saying in the media industry: “If it bleeds, it leads.” And so we see widespread, relentless coverage [...]
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