October 22, 2021
Episode 7 – How you do you strategize and approach your workout to reach YOUR goals
How to strategize and approach your next workout! Often we create our own personal roadblocks when it comes to a workout. Often, it depends on…
October 9, 2021
Top 3 Obstacles our Members Overcome to Train
Top 3 Obstacles/Challenges Your Members Have Overcome Every member that joins our community has to overcome a specific challenge or obstacle. Today, I will share…
October 9, 2021
Nutrition 101 – What is a Protein, Carb, Fat
Nutrition Basics The food we eat, regardless of where you purchase it, whether it is from the grocery store, the farm, or online. When we…
October 9, 2021
The Law of Adaptation
The Law of Adaptation In the book “Science and Practice of Strength Training” Dr. Vladimir Zatsiorksy stated that “If a training routine is planned and…
October 9, 2021
The Importance of Aerobic Training
The Importance of Aerobic Training It’s been a known fact that many Crossfitters see a workout, such as a 5K run or today’s workout that…
October 9, 2021
How to lost fat…
How to Lose Fat? When you talk to a fitness professional or read an article about fat loss it always seems like there are only…
October 9, 2021
Bound Radio Episode 6 w/ Long time member Beth Riedemann
Episode 6 Beth has been a member for half a decade and I still can’t get her name spelled right. Beth has been in the…
October 9, 2021
Bound Radio Episode 5
Episode 5 Games Stories, Training for Health and Longevity over Performance, etc…..
October 9, 2021
Bound Radio Episode 4
Episode 4 What Makes Good Programming GREAT 3 essentials to a good Fitness Program Lift Heavy – Breathe Heavy – Develop Skills
October 9, 2021
Bound Radio Episode 3
Episode 3 – “There’s Something Special About This…(CrossFit)” Jason Callis This week we sit down with our AM Coach Jason Callis to discuss how…