The CrossFit Bound blog

“Take care of your body. It’s the only place you have to live.”– Jim Rohn, entrepreneur I know its hard to find motivation, we make…

I wanted to share this video for two reasons: 1 – I believe many of our clients (including myself right now) that may be consuming…

This week I was writing something about 9.11 and what it meant. But after 21 years, you have read and heard much better perspectives and…

AcceptanceWhen the spent sun throws up its rays on cloudsAnd goes down burning into the gulf below,No voice in nature is heard to cry aloudAt…

A whiteboard is where we come together to see the day’s workout. But it’s funny how we all see and read the same thing, but…

“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a…

Bound Radio Games Recap with Miles, Jimmy, and Brandon Bragging Board News. Events. Scheduling. Foundations Scarecrow for Downtown Kennesaw – Last year, Laura Rutland took…

“For eight years, every day was roughly the same: wake up earlier than I’d like, sell my soul to the assault bike and the swimming…

“Normal People Will Accomplish Normal Things…..” – Louie Simmons “Why be average?” is what I usually said to my students or clients, after they gave…

“If then, I were asked for the most important advice I could give, which I considered the most useful to the men of our century,…