Knee pain? Try some isometric exercise!

Isometric exercises create a natural pain killer response and reduce inhibition in patellar (knee cap) tendinopathy (tendon degeneration)! Ebonie, Rio, et al. found in a study with individuals with knee pain, a single resistance training [...]

Do tight hip flexors correlate to weak glutes? YES

IMG_4557 ⬆️ - Click the link to view the easiest way to stretch your hip flexor & how to properly perform a glute bridge! Do tight hip flexors correlate to glute weakness? YES 👍🏻 . Janda [...]

COVID19 and the Elephant in the Room

"25-50% of those with type 2 diabetes can significantly improve glycaemic control, blood pressure and send their condition into remission from a variety of interventions including a low refined carbohydrate diet within weeks to months [...]

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