The CrossFit Bound blog

Miles Pettit coach at CrossFit Bound

Episode 7 – How you do you strategize and approach your workout to reach YOUR goals

How to strategize and approach your next workout! Often we create our own personal roadblocks when it comes to a workout. Often, it depends on…

Top 3 Obstacles our Members Overcome to Train

Top 3 Obstacles/Challenges Your Members Have Overcome Every member that joins our community has to overcome a specific challenge or obstacle. Today, I will share…

Nutrition 101 – What is a Protein, Carb, Fat

Nutrition Basics The food we eat, regardless of where you purchase it, whether it is from the grocery store, the farm, or online. When we…

The Law of Adaptation

The Law of Adaptation In the book “Science and Practice of Strength Training” Dr. Vladimir Zatsiorksy stated that “If a training routine is planned and…

The Importance of Aerobic Training

The Importance of Aerobic Training It’s been a known fact that many Crossfitters see a workout, such as a 5K run or today’s workout that…

How to lost fat…

How to Lose Fat?  When you talk to a fitness professional or read an article about fat loss it always seems like there are only…

Bound Radio Episode 6 w/ Long time member Beth Riedemann

Episode 6 Beth has been a member for half a decade and I still can’t get her name spelled right. Beth has been in the…

Bound Radio Episode 5

Episode 5 Games Stories, Training for Health and Longevity over Performance, etc…..

Bound Radio Episode 4

Episode 4 What Makes Good Programming GREAT 3 essentials to a good Fitness Program Lift Heavy – Breathe Heavy – Develop Skills

Bound Radio Episode 3

Episode 3 – “There’s Something Special About This…(CrossFit)” Jason Callis   This week we sit down with our AM Coach Jason Callis to discuss how…

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