Top 3 Obstacles Our Members Face Joining CrossFit Bound
Every member that joins our community has to overcome a specific challenge or obstacle. Today, I will share the top three obstacles most of our members overcome to create success in their health and fitness [...]
How to Lose Fat -Two studies show there’s more to it than cutting calories and exercising!
How to Lose Fat? When you talk to a fitness professional or read an article about fat loss it always seems like there are only 3 to 5 steps to take and you're there. As [...]
12/15 – Member Accomplishments over the weekend
this past weekend we had several members take there fitness from in the gym and put to the test across different challenges. Jen Orlando - Completed both the Cloudland and Helen Half Marathons over the [...]
How to stretch your PRIMARY hip flexor & a common mistake!
FullSizeRender1 IMG_4597 ⬆️Click video link to watch demo⬆️ Staying on that hip flexor train! . In my past, the GO TO stretch people do to stretch their hip flexor (iliopsoas) is the couch stretch... they [...]
Knee pain? Try some isometric exercise!
Isometric exercises create a natural pain killer response and reduce inhibition in patellar (knee cap) tendinopathy (tendon degeneration)! Ebonie, Rio, et al. found in a study with individuals with knee pain, a single resistance training [...]
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