The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men

"In conclusion, the results of this study indicate that high-intensity (3–5 RM), low-volume resistance training program utilizing a long rest interval (3 min) is more advantageous than a moderate intensity, high-volume (10–12 RM) program utilizing a short rest [...]

The Law of Adaptation to Training

The Law of Adaptation   In the book “Science and Practice of Strength Training” Dr. Vladimir Zatsiorksy stated that “If a training routine is planned and executed correctly, the result of systemic exercise is improvement [...]

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