High Intensity Intermittent Exercise and Fat Loss (Part 1)
Face it. We have all questioned the legitimacy of Interval Training. We always hear that is the best way to exercise and we have seen many social media posts of ripped athletes praising the methodology [...]
Exercise Nutrition and our Immune System
How do our training and nutrition affect our immune system? In 2012, a study was released "Exercise-Induced Immunodepression in Endurance Athletes and Nutritional Intervention with Carbohydrate, Protein, and Fat—What Is Possible, What Is Not?" Where [...]
Adherence to a nutrition plan is more important than WHAT nutrition plan you follow!
In 2008 a study was conducted following 311 obese premenopausal women. They followed the Atkins (low carb), Zone (Macro counting), and Ornish (high carb - low fate) nutrition plans. Following the 12 month study the [...]
How does Resistant Exercise Training Effect Post Exercise Oxygen Consumption (EPOC) and Resting Metabolic Rate
Our methods of training involve the use of all disciplines of exercise endurance, sprinting, weightlifting, and gymnastics. Combined in as many different ways as possible. This causes the heart rate to rise and fall (depending [...]
The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men
"In conclusion, the results of this study indicate that high-intensity (3–5 RM), low-volume resistance training program utilizing a long rest interval (3 min) is more advantageous than a moderate intensity, high-volume (10–12 RM) program utilizing a short rest [...]
The Law of Adaptation to Training
The Law of Adaptation In the book “Science and Practice of Strength Training” Dr. Vladimir Zatsiorksy stated that “If a training routine is planned and executed correctly, the result of systemic exercise is improvement [...]
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