Loading...
Blog2020-05-19T14:18:18+00:00

Knee pain? Try some isometric exercise!

Isometric exercises create a natural pain killer response and reduce inhibition in patellar (knee cap) tendinopathy (tendon degeneration)! Ebonie, Rio, et al. found in a study with individuals with knee pain, a single resistance training [...]

Load More Posts

Be Strong. Be Courageous.

Book your FREE 1 on 1 consultation, and see if CrossFit Bound is the right fit for your fitness goals!

MAKE APPOINTMENT