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So far bphill21 has created 28 blog entries.

Adherence to a nutrition plan is more important than WHAT nutrition plan you follow!

By |2020-02-03T15:58:52+00:00February 3rd, 2020|Uncategorized|

In 2008 a study was conducted following 311 obese premenopausal women. They followed the Atkins (low carb), Zone (Macro counting), and Ornish (high carb - [...]

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How does Resistant Exercise Training Effect Post Exercise Oxygen Consumption (EPOC) and Resting Metabolic Rate

By |2020-02-01T12:35:39+00:00February 1st, 2020|Uncategorized|

Our methods of training involve the use of all disciplines of exercise endurance, sprinting, weightlifting, and gymnastics. Combined in as many different ways as possible. [...]

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The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men

By |2019-12-19T14:48:06+00:00December 19th, 2019|Uncategorized|

"In conclusion, the results of this study indicate that high-intensity (3–5 RM), low-volume resistance training program utilizing a long rest interval (3 min) is more advantageous than [...]

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The Law of Adaptation to Training

By |2019-09-09T17:03:08+00:00September 9th, 2019|Uncategorized|

The Law of Adaptation   In the book “Science and Practice of Strength Training” Dr. Vladimir Zatsiorksy stated that “If a training routine is planned [...]

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DIETARY CARBOHYDRATE RESTRICTION AS THE FIRST APPROACH IN DIABETES MANAGEMENT: CRITICAL REVIEW AND EVIDENCE BASE

By |2019-04-22T13:33:15+00:00April 22nd, 2019|Uncategorized|

In this 2015 review, a team comprising Richard Feinman, Eugene Fine, Eric Westman, and others summarizes the evidence supporting carbohydrate restriction as the first approach in [...]

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